Food of Group Poultry Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Poultry Products with the greatest value in polyunsaturated fat

food	intakes per portion
Poultry food products, turkey patties, breaded, battered and... (100g)	4.7g
Pigeon (125g)	3.8g
Quail (125g)	3.7g
Roasted Duck (100g)	3.7g
Roasted Chicken wing (100g)	3.6g
Roasted Chicken (100g)	3g
Stewed Chicken leg (100g)	2.9g
Stewed Chicken (100g)	2.7g
Roasted Capon (100g)	2.5g
Goose, domesticated, flesh and skin, roasted (100g)	2.5g

Foods of Group Poultry Products with the greatest valuein polyunsaturated fat: 11-25

food	intakes per portion
Turkey leg (100g)	2.3g
Roasted Chicken fillet (100g)	2.3g
Fried Chicken flesh (100g)	2.2g
Simmered Chicken (100g)	2g
Roasted Chicken leg (100g)	1.9g
Roasted turkey (100g)	1.8g
Guinea (125g)	1.8g
Roasted Chicken flesh (100g)	1.7g
Stewed Chicken flesh (100g)	1.5g
Turkey light meat (100g)	1.4g
Turkey bacon (15g)	1g
Ostrich (125g)	0.94g
Pheasant leg (125g)	0.91g
Emu (100g)	0.43g
Chicken Gizzard (100g)	0.35g