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» Polyunsaturated fat in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for VegansAvocado (140g)
2.5g15%
Food suitable for VegansGuava (140g)
0.56g3%
Food suitable for VegansRaspberry (140g)
0.53g3%
Food suitable for VegansGooseberry raw (140g)
0.44g3%
Food suitable for VegansKiwifruit (140g)
0.4g2%
Food suitable for VegansBlackberry, raw (140g)
0.39g2%
Food suitable for VegansPrickly Pear (140g)
0.3g2%
Food suitable for VegansCranberry, dried, sweetened (40g)
0.26g2%
Food suitable for VegansBlackcurrant (140g)
0.25g1%
Food suitable for VegansKumquat (140g)
0.24g1%




Foods of Group Fruits, Fruit Juices with the greatest valuein polyunsaturated fat: 11-50
foodintakes
per portion
Food suitable for VegansStrawberry (140g)
0.22g1%
Food suitable for VegansBlueberry, raw (140g)
0.2g1%
Food suitable for VegansOlive, pickled, canned or bottled, green (15g)
0.2g1%
Food suitable for VegansLitchi (140g)
0.18g1%
Food suitable for VegansNectarine, raw (140g)
0.16g1%
Food suitable for VegansPassion Fruit (2 fruits)
0.15g1%
Food suitable for VegansDried Litchi (40g)
0.14g1%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)
0.14g1%
Food suitable for VegansRhubarb (140g)
0.14g1%
Food suitable for VegansFig, dried, uncooked (40g)
0.14g1%
Food suitable for VegansOlive, ripe, canned, small to extra large (15g)
0.14g1%
Food suitable for VegansPear, raw, with skin (140g)
0.13g1%
Food suitable for VegansPomegranate juice (250ml)
0.13g1%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
0.13g1%
Food suitable for VegansLoquat, raw (140g)
0.13g1%
Food suitable for VegansCherry, sour, red, raw (140g)
0.13g1%
Food suitable for VegansCurrant (140g)
0.12g1%
Food suitable for VegansMelon (150g)
0.12g1%
Food suitable for VegansPeach, raw (140g)
0.12g1%
Food suitable for VegansPomegranate, raw (140g)
0.11g1%
Food suitable for VegansApricot, raw (140g)
0.11g1%
Food suitable for VegansFresh Orange juice (250ml)
0.1g1%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
0.1g1%
Food suitable for VegansBanana (140g)
0.1g1%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)
0.1g1%
Food suitable for VegansMango, raw (140g)
0.099g1%
Food suitable for VegansRaw Plantain (140g)
0.097g1%
Food suitable for VegansPapaya nectar (250ml)
0.092g1%
Food suitable for VegansTangerine (mandarin), raw (140g)
0.091g1%
Food suitable for VegansOrange juice (250ml)
0.089g1%
Food suitable for VegansPapaya (140g)
0.081g0%
Food suitable for VegansPear, asian, raw (140g)
0.077g0%
Food suitable for VegansPassion Fruit Juice (250ml)
0.076g0%
Food suitable for VegansWatermelon (150g)
0.075g0%
Food suitable for VegansCherry, sweet, raw (140g)
0.073g0%
Food suitable for VegansZante Currants (40g)
0.072g0%
Food suitable for VegansApple, raw, with skin (140g)
0.071g0%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
0.064g0%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)
0.064g0%
Food suitable for VegansPlum, raw (140g)
0.062g0%