Food of Group Fruits, Fruit Juices - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in polyunsaturated fat

food	intakes per portion
Avocado (140g)	2.5g
Guava (140g)	0.56g
Raspberry (140g)	0.53g
Gooseberry raw (140g)	0.44g
Kiwifruit (140g)	0.4g
Blackberry, raw (140g)	0.39g
Prickly Pear (140g)	0.3g
Cranberry, dried, sweetened (40g)	0.26g
Blackcurrant (140g)	0.25g
Kumquat (140g)	0.24g

Foods of Group Fruits, Fruit Juices with the greatest valuein polyunsaturated fat: 11-50

food	intakes per portion
Strawberry (140g)	0.22g
Blueberry, raw (140g)	0.2g
Olive, pickled, canned or bottled, green (15g)	0.2g
Litchi (140g)	0.18g
Nectarine, raw (140g)	0.16g
Passion Fruit (2 fruits)	0.15g
Dried Litchi (40g)	0.14g
Grape, North American type (slip skin), raw (140g)	0.14g
Rhubarb (140g)	0.14g
Fig, dried, uncooked (40g)	0.14g
Olive, ripe, canned, small to extra large (15g)	0.14g
Pear, raw, with skin (140g)	0.13g
Pomegranate juice (250ml)	0.13g
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	0.13g
Loquat, raw (140g)	0.13g
Cherry, sour, red, raw (140g)	0.13g
Currant (140g)	0.12g
Melon (150g)	0.12g
Peach, raw (140g)	0.12g
Pomegranate, raw (140g)	0.11g
Apricot, raw (140g)	0.11g
Fresh Orange juice (250ml)	0.1g
Tangerine (mandarin) juice, raw (250ml)	0.1g
Banana (140g)	0.1g
Apple juice, canned or bottled, without added vitamin C (250ml)	0.1g
Mango, raw (140g)	0.099g
Raw Plantain (140g)	0.097g
Papaya nectar (250ml)	0.092g
Tangerine (mandarin), raw (140g)	0.091g
Orange juice (250ml)	0.089g
Papaya (140g)	0.081g
Pear, asian, raw (140g)	0.077g
Passion Fruit Juice (250ml)	0.076g
Watermelon (150g)	0.075g
Cherry, sweet, raw (140g)	0.073g
Zante Currants (40g)	0.072g
Apple, raw, with skin (140g)	0.071g
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.064g
Prune, dehydrated (low moisture), uncooked (40g)	0.064g
Plum, raw (140g)	0.062g