Food of Group Beef Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 11: Foods of Group Beef Products with the greatest value in polyunsaturated fat

food	intakes per portion
Beef Thymus (100g)	4.7g
Beef brain (100g)	2.3g
Beef kidney (100g)	1.1g
Beef liver (100g)	1.1g
Beef heart (100g)	0.99g
Beef Tongue (100g)	0.75g
Raw Ground Beef (100g)	0.5g
Beef Rib (100g)	0.45g
Corned Beef (55g)	0.35g
Beef Tripe (125g)	0.23g
Dried Beef (55g)	0.039g