Food of Group Legumes - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Legumes with the greatest value in polyunsaturated fat

food	intakes per portion
Soybean Kernels (250ml)	17g
Soybeans (250ml)	9.2g
Falafel (140g)	5.8g
Peanuts (50g)	4.9g
Tofu (salted and fermented) (85g)	3.8g
Peanut butter (15g)	2.4g
Garbanzo beans (250ml)	2g
Baked Beans (250ml)	2g
Lupins (250ml)	1.3g
Raw Yellow Beans (100g)	1.1g

Foods of Group Legumes with the greatest valuein polyunsaturated fat: 11-27

food	intakes per portion
Chili with beans (250ml)	0.98g
Yellow Beans (250ml)	0.87g
French Beans (250ml)	0.85g
Mungo Beans (250ml)	0.68g
Hummus, home-prepared (30ml)	0.66g
Canned Navy Beans (250ml)	0.51g
Pinto Beans (250ml)	0.51g
Canned Kidney Beans (250ml)	0.47g
Black Beans (250ml)	0.42g
Pink Beans (250ml)	0.37g
Lentils (250ml)	0.37g
Red gram Pigeon Peas (250ml)	0.36g
Split Peas (250ml)	0.34g
Canned Beans (250ml)	0.32g
White Beans (250ml)	0.29g
Kidney Beans (250ml)	0.097g
Adzuki Beans (250ml)	0.051g