food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Polyunsaturated fat in Food of group Beverages

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Beverages - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 12: Foods of Group Beverages with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for VegansSoy Beverage (175ml)
1.7g10%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
0.22g1%
Food suitable for VegansEspresso (175ml)
0.16g1%
Food suitable for VegansAlcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)
0.085g1%
Food suitable for VegansAlcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)
0.046g0%
Food suitable for VegetariansCappucino (175ml)
0.038g0%
Food suitable for VegetariansHot Chocolate (powder) (30ml to 40ml)
0.033g0%
Food suitable for VegansMocha Coffee (175ml)
0.032g0%
Food suitable for VegansJuice drink, citrus fruit, frozen concentrate, water added (250ml)
0.01g0%
Food suitable for VegansAlcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)
0.0098g0%
Food suitable for VegansInstant Coffee (5ml)
0.0018g0%
Food suitable for VegansCoffee (175ml)
0.0018g0%