Food of Group Pork Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 11: Foods of Group Pork Products with the greatest value in polyunsaturated fat

food	intakes per portion
Pork Tail (100g)	3.9g
Raw Pork shoulder (125g)	2.4g
Roasted Pork shoulder (100g)	2.1g
Pork Leg (100g)	1.7g
Pork Loin (100g)	1.2g
Pork liver (100g)	1.1g
Pork, cured, breakfast strips, cooked (15g)	0.85g
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.78g
Pork, cured, feet, pickled (55g)	0.43g
Pork kidneys (100g)	0.38g
Raw Pork kidneys (125g)	0.33g