Food of Group Soups, Sauces, Gravies - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in polyunsaturated fat

food	intakes per portion
tartar sauce (30ml)	2.6g
Tomato soup (ready to serve) (250ml)	1.8g
White Sauce (60ml)	1.7g
Mushroom Soup (250ml)	1.6g
Cream of Vegetable soup (250ml)	1.6g
Cream of Asparagus soup (250ml)	0.69g
Spaghetti Sauce (125ml)	0.67g
Gravy, mushroom, canned (60ml)	0.62g
Chicken Noodle Soup (250ml)	0.39g
Pea Soup (250ml)	0.31g

Foods of Group Soups, Sauces, Gravies with the greatest valuein polyunsaturated fat: 11-22

food	intakes per portion
Chicken Broth (250ml)	0.19g
Tomato Soup (250ml)	0.18g
Canned Minestrone (250ml)	0.14g
Leek Soup (250ml)	0.11g
Minestrone (250ml)	0.11g
salsa sauce (60ml)	0.076g
Vegetable and Beef Soup (250ml)	0.053g
Sauce, barbecue, ready-to-serve (30ml)	0.032g
Chili Sauce (15ml)	0.027g
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.019g
Onion Soup (250ml)	0.018g
Beef Broth (250ml)	0.0076g