Food of Group Sausages, Luncheon Meats - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in polyunsaturated fat

food	intakes per portion
Bratwurst, fresh pork, cooked (55g)	2.3g
Smoked link sausage, pork (55g)	2g
Sausage, pork, fresh, cooked (55g)	1.9g
Wiener (frankfurter), chicken (55g)	1.8g
Braunschweiger (55g)	1.8g
Luncheon meat, mock chicken, loaved (55g)	1.8g
Liver Pate (55g)	1.7g
Knackwurst, knockwurst, sausage, pork, beef (55g)	1.7g
Liver sausage (55g)	1.4g
Salami, cooked, turkey (55g)	1.4g

Foods of Group Sausages, Luncheon Meats with the greatest valuein polyunsaturated fat: 11-27

food	intakes per portion
Beerwurst, beer salami, pork (55g)	1.3g
Spiced ham sausage (55g)	1.3g
Beerwurst, pork and beef (55g)	1.1g
Luncheon meat, chicken loaved (55g)	1.1g
Olive loaf, pork (55g)	1.1g
Blood Sausage (55g)	0.85g
Thuringer, cervelat, summer sausage, beef, pork (55g)	0.66g
Headcheese, pork (55g)	0.62g
Bologna (baloney), beef (55g)	0.56g
Wiener (frankfurter), beef (55g)	0.5g
Beef Sausage (55g)	0.5g
Salami, cooked, beef (55g)	0.36g
Turkey breast (55g)	0.31g
Roasted Chicken breast (55g)	0.24g
Turkey white (55g)	0.2g
Pastrami (55g)	0.08g
Luncheon meat, beef, thin sliced (55g)	0.063g