Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Snail (125g) | 313mg | |
Conch (100g) | 238mg | |
Raw Yellow Beans (100g) | 222mg | |
Pumpkin seed kernels (30g) | 178mg | |
Soybean Kernels (250ml) | 174mg | |
Soybeans (250ml) | 156mg | |
Watermelon Seed Kernels (30g) | 155mg | |
True whelks (100g) | 144mg | |
Espresso (175ml) | 142mg | |
Yellow Beans (250ml) | 138mg |
Food Group | max intakes per portion | |
---|---|---|
Finfish, Shellfish | 313mg | |
Legumes | 222mg | |
Nuts, Seeds | 178mg | |
Beverages | 142mg | |
Fruits, Fruit Juices | 119mg | |
Cereals | 104mg | |
Sweets | 100mg | |
Baked Products | 98mg | |
Breakfast Cereals | 97mg | |
Sparkling Waters | 80mg | |
Snacks | 80mg | |
Vegetables, Vegetable Products | 74mg | |
Mixed Dishes | 73mg | |
Fast Foods | 60mg | |
Plain Waters | 60mg | |
Soups, Sauces, Gravies | 49mg | |
Dairy, Egg Products | 47mg | |
Lamb, Veal, Game | 31mg | |
Poultry Products | 30mg | |
Beef Products | 26mg | |
Pork Products | 23mg | |
Sausages, Luncheon Meats | 12mg | |
Spices and Herbs | 3.6mg | |
Fats, Oils | 1.6mg |
Gender | Age | Daily Intakes Recommendations |
---|---|---|
Man | between 14 and 18 years old | 410mg |
Man | between 19 and 30 years old | 400mg |
Man | from 31 years old | 420mg |
Woman | between 14 and 18 years old | 360mg |
Woman | between 19 and 30 years old | 310mg |
Woman | from 31 years old | 320mg |
Pregnant Woman | between 14 and 18 years old | 400mg |
Pregnant Woman | between 19 and 30 years old | 350mg |
Pregnant Woman | between 31 and 50 years old | 360mg |
Breastfeeding Woman | between 14 and 18 years old | 360mg |
Breastfeeding Woman | between 19 and 30 years old | 310mg |
Breastfeeding Woman | between 31 and 50 years old | 320mg |