» Magnesium in food

Description

Top 50 Foods with the greatest value in magnesium

Top 10: Foods with the greatest value in magnesium

food	intakes per portion
Snail (125g)	313mg
Conch (100g)	238mg
Raw Yellow Beans (100g)	222mg
Pumpkin seed kernels (30g)	178mg
Soybean Kernels (250ml)	174mg
Soybeans (250ml)	156mg
Watermelon Seed Kernels (30g)	155mg
True whelks (100g)	144mg
Espresso (175ml)	142mg
Yellow Beans (250ml)	138mg

Foods with the greatest value in magnesium: 11-50

food	intakes per portion
Canned Navy Beans (250ml)	130mg
Black Beans (250ml)	127mg
Adzuki Beans (250ml)	126mg
Chili with beans (250ml)	122mg
Mungo Beans (250ml)	120mg
White Beans (250ml)	119mg
Prickly Pear (140g)	119mg
Linseeds (30g)	118mg
Baked Beans (250ml)	115mg
Falafel (140g)	115mg
Pink Beans (250ml)	114mg
Brazilnuts (30g)	113mg
Toasted Sesame Seeds (30g)	107mg
Safflower seed kernels (30g)	106mg
Safflower Seed Meal (30g)	105mg
French Beans (250ml)	105mg
Grains, buckwheat (45g)	104mg
Sesame Meal (30g)	104mg
Chia seeds (30g)	101mg
Candies, sesame crunch (crisp) (40g)	100mg
Buckwheat Pancakes Dry Mix (100ml poured)	98mg
Sunflower Seed Kernels (30g)	98mg
Mackerel (100g)	97mg
Kellogg's All Bran (30g)	97mg
Lupins (250ml)	95mg
Wheat Bran (15g)	92mg
Kidney Beans (250ml)	90mg
Grains, quinoa, cooked (140g)	90mg
Peanuts (50g)	89mg
Candies, halavah (halvah), plain (40g)	87mg
Almond Meal (30g)	86mg
Pollock, atlantic (boston blue), baked or broiled (100g)	86mg
Pinto Beans (250ml)	84mg
Garbanzo beans (250ml)	83mg
Red gram Pigeon Peas (250ml)	82mg
Canned Kidney Beans (250ml)	81mg
Almond (30g)	81mg
Ling, baked or broiled (100g)	81mg
Rozana (500ml)	80mg
Oats (45g)	80mg

Food group ranking ordered by value in magnesium

Food group ranking ordered by value in magnesium

Food Group	max intakes per portion
Finfish, Shellfish	313mg
Legumes	222mg
Nuts, Seeds	178mg
Beverages	142mg
Fruits, Fruit Juices	119mg
Cereals	104mg
Sweets	100mg
Baked Products	98mg
Breakfast Cereals	97mg
Sparkling Waters	80mg
Snacks	80mg
Vegetables, Vegetable Products	74mg
Mixed Dishes	73mg
Fast Foods	60mg
Plain Waters	60mg
Soups, Sauces, Gravies	49mg
Dairy, Egg Products	47mg
Lamb, Veal, Game	31mg
Poultry Products	30mg
Beef Products	26mg
Pork Products	23mg
Sausages, Luncheon Meats	12mg
Spices and Herbs	3.6mg
Fats, Oils	1.6mg

Magnesium: daily intakes recommendations

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