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» Magnesium in Food of group Fruits, Fruit Juices

Food of Group Fruits, Fruit Juices - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Foods of Group Fruits, Fruit Juices with the greatest valuein magnesium: 11-50
food	intakes per portion
Papaya (140g)	29mg
Fresh Orange juice (250ml)	29mg
Blackberry, raw (140g)	28mg
Kumquat (140g)	28mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	28mg
Fig, dried, uncooked (40g)	27mg
Grape juice, canned or bottled (250ml)	27mg
Grapefruit juice, canned, sweetened (250ml)	26mg
Orange juice (250ml)	26mg
Orange grapefruit juice, canned (250ml)	26mg
Grapefruit juice, canned, without added sugar (250ml)	26mg
Prune, dehydrated (low moisture), uncooked (40g)	26mg
Kiwifruit (140g)	24mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	22mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	21mg
Tangerine (mandarin) juice, raw (250ml)	21mg
Pomegranate juice (250ml)	18mg
Loquat, raw (140g)	18mg
Currant (140g)	18mg
Strawberry (140g)	18mg
Melon (150g)	18mg
Date, domestic, natural and dry (40g)	17mg
Dried Litchi (40g)	17mg
Tangerine (mandarin), raw (140g)	17mg
Pomegranate, raw (140g)	17mg
Cooked Rhubarb (140g)	17mg
Pineapple, raw (140g)	17mg
Rhubarb (140g)	17mg
Zante Currants (40g)	16mg
Cherry, sweet, raw (140g)	15mg
Watermelon (150g)	15mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	14mg
Apricot, raw (140g)	14mg
Gooseberry raw (140g)	14mg
Litchi (140g)	14mg
Mango, raw (140g)	14mg
Pineapple, frozen chunks, sweetened (140g)	14mg
Orange, all commercial varieties, raw (140g)	14mg
Clementine, raw (140g)	14mg
Apple juice, canned or bottled, without added vitamin C (250ml)	13mg