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» Magnesium in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in magnesium
foodintakes
per portion
Snail (125g)
313mg98%
Conch (100g)
238mg74%
True whelks (100g)
144mg45%
Mackerel (100g)
97mg30%
Pollock, atlantic (boston blue), baked or broiled (100g)
86mg27%
Ling, baked or broiled (100g)
81mg25%
Dried and Salted Scrod (55g)
73mg23%
black cod (100g)
71mg22%
Turbot (100g)
65mg20%
Tuna (100g)
64mg20%




Foods of Group Finfish, Shellfish with the greatest valuein magnesium: 11-50
foodintakes
per portion
Snow Crab (100g)
63mg20%
Raw Tuna (125g)
63mg20%
Raw Abalone (125g)
60mg19%
Cuttlefish (100g)
60mg19%
Octopus (100g)
60mg19%
Scallop, breaded and fried (100g)
59mg18%
Fried Oyster (100g)
58mg18%
Abalone (100g)
56mg18%
Sea bass, baked or broiled (100g)
53mg17%
Rock Lobster (100g)
51mg16%
Caviar, black and red, granular (15g)
45mg14%
Sturgeon (100g)
45mg14%
Scampi (100g)
45mg14%
Surimi (100g)
43mg13%
Lobster (100g)
43mg13%
Raw Mussel (125g)
43mg13%
Albacore Tuna (100g)
42mg13%
Scrod (100g)
42mg13%
Cooked Herring (100g)
41mg13%
Smoked Black Cod (55g)
41mg13%
Fried Shrimp (100g)
40mg13%
Seatrout (weakfish), baked or broiled (100g)
40mg13%
Carp (100g)
38mg12%
Squid (100g)
38mg12%
Wolffish (100g)
38mg12%
Farmed Salmon (125g)
38mg12%
Grouper, baked or broiled (100g)
37mg12%
Mussel (100g)
37mg12%
Wild Salmon (100g)
37mg12%
Shrimp (100g)
37mg12%
Scallop, (bay and sea), cooked, steamed (100g)
37mg12%
Red Salmon (100g)
36mg11%
Pacific Mackerel (100g)
36mg11%
Swordfish (100g)
35mg11%
Cooked Oyster (100g)
35mg11%
Salted canned Tuna (100g)
34mg11%
Mullet, striped, baked or broiled (100g)
33mg10%
Baked Turbot (100g)
33mg10%
Crayfish, farmed, boiled or steamed (100g)
33mg10%
Jonah Crab (100g)
33mg10%