food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Magnesium in Food of group Finfish, Shellfish
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Finfish, Shellfish - ranking by value in magnesium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
magnesium
are
320mg
.
Top 10: Foods of Group Finfish, Shellfish with the greatest value in magnesium
food
intakes
per portion
Snail
(125g)
313mg
Conch
(100g)
238mg
True whelks
(100g)
144mg
Mackerel
(100g)
97mg
Pollock, atlantic (boston blue), baked or broiled
(100g)
86mg
Ling, baked or broiled
(100g)
81mg
Dried and Salted Scrod
(55g)
73mg
black cod
(100g)
71mg
Turbot
(100g)
65mg
Tuna
(100g)
64mg
Foods of Group Finfish, Shellfish with the greatest valuein magnesium: 11-50
food
intakes
per portion
Snow Crab
(100g)
63mg
Raw Tuna
(125g)
63mg
Raw Abalone
(125g)
60mg
Cuttlefish
(100g)
60mg
Octopus
(100g)
60mg
Scallop, breaded and fried
(100g)
59mg
Fried Oyster
(100g)
58mg
Abalone
(100g)
56mg
Sea bass, baked or broiled
(100g)
53mg
Rock Lobster
(100g)
51mg
Caviar, black and red, granular
(15g)
45mg
Sturgeon
(100g)
45mg
Scampi
(100g)
45mg
Surimi
(100g)
43mg
Lobster
(100g)
43mg
Raw Mussel
(125g)
43mg
Albacore Tuna
(100g)
42mg
Scrod
(100g)
42mg
Cooked Herring
(100g)
41mg
Smoked Black Cod
(55g)
41mg
Fried Shrimp
(100g)
40mg
Seatrout (weakfish), baked or broiled
(100g)
40mg
Carp
(100g)
38mg
Squid
(100g)
38mg
Wolffish
(100g)
38mg
Farmed Salmon
(125g)
38mg
Grouper, baked or broiled
(100g)
37mg
Mussel
(100g)
37mg
Wild Salmon
(100g)
37mg
Shrimp
(100g)
37mg
Scallop, (bay and sea), cooked, steamed
(100g)
37mg
Red Salmon
(100g)
36mg
Pacific Mackerel
(100g)
36mg
Swordfish
(100g)
35mg
Cooked Oyster
(100g)
35mg
Salted canned Tuna
(100g)
34mg
Mullet, striped, baked or broiled
(100g)
33mg
Baked Turbot
(100g)
33mg
Crayfish, farmed, boiled or steamed
(100g)
33mg
Jonah Crab
(100g)
33mg