food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Magnesium in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in magnesium
food	intakes per portion
Snail (125g)	313mg
Conch (100g)	238mg
True whelks (100g)	144mg
Mackerel (100g)	97mg
Pollock, atlantic (boston blue), baked or broiled (100g)	86mg
Ling, baked or broiled (100g)	81mg
Dried and Salted Scrod (55g)	73mg
black cod (100g)	71mg
Turbot (100g)	65mg
Tuna (100g)	64mg

Foods of Group Finfish, Shellfish with the greatest valuein magnesium: 11-50
food	intakes per portion
Snow Crab (100g)	63mg
Raw Tuna (125g)	63mg
Raw Abalone (125g)	60mg
Cuttlefish (100g)	60mg
Octopus (100g)	60mg
Scallop, breaded and fried (100g)	59mg
Fried Oyster (100g)	58mg
Abalone (100g)	56mg
Sea bass, baked or broiled (100g)	53mg
Rock Lobster (100g)	51mg
Caviar, black and red, granular (15g)	45mg
Sturgeon (100g)	45mg
Scampi (100g)	45mg
Surimi (100g)	43mg
Lobster (100g)	43mg
Raw Mussel (125g)	43mg
Albacore Tuna (100g)	42mg
Scrod (100g)	42mg
Cooked Herring (100g)	41mg
Smoked Black Cod (55g)	41mg
Fried Shrimp (100g)	40mg
Seatrout (weakfish), baked or broiled (100g)	40mg
Carp (100g)	38mg
Squid (100g)	38mg
Wolffish (100g)	38mg
Farmed Salmon (125g)	38mg
Grouper, baked or broiled (100g)	37mg
Mussel (100g)	37mg
Wild Salmon (100g)	37mg
Shrimp (100g)	37mg
Scallop, (bay and sea), cooked, steamed (100g)	37mg
Red Salmon (100g)	36mg
Pacific Mackerel (100g)	36mg
Swordfish (100g)	35mg
Cooked Oyster (100g)	35mg
Salted canned Tuna (100g)	34mg
Mullet, striped, baked or broiled (100g)	33mg
Baked Turbot (100g)	33mg
Crayfish, farmed, boiled or steamed (100g)	33mg
Jonah Crab (100g)	33mg