Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Snail (125g) | 313mg | |
Conch (100g) | 238mg | |
True whelks (100g) | 144mg | |
Mackerel (100g) | 97mg | |
Pollock, atlantic (boston blue), baked or broiled (100g) | 86mg | |
Ling, baked or broiled (100g) | 81mg | |
Dried and Salted Scrod (55g) | 73mg | |
black cod (100g) | 71mg | |
Turbot (100g) | 65mg | |
Tuna (100g) | 64mg |