» Magnesium in Food of group Poultry Products
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Food of Group Poultry Products - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Emu (100g) | 30mg | |
| Quail (125g) | 29mg | |
| Ostrich (125g) | 28mg | |
| Guinea (125g) | 28mg | |
| Pigeon (125g) | 28mg | |
| Fried Chicken flesh (100g) | 27mg | |
| Roasted Chicken flesh (100g) | 25mg | |
| Roasted Chicken fillet (100g) | 25mg | |
| Pheasant leg (125g) | 25mg | |
| Roasted Capon (100g) | 24mg | |
| food | intakes per portion | |
|---|---|---|
| Roasted Chicken (100g) | 23mg | |
| Roasted Chicken leg (100g) | 23mg | |
| Goose, domesticated, flesh and skin, roasted (100g) | 22mg | |
| Stewed Chicken flesh (100g) | 21mg | |
| Stewed Chicken leg (100g) | 20mg | |
| Stewed Chicken (100g) | 19mg | |
| Roasted Chicken wing (100g) | 19mg | |
| Turkey light meat (100g) | 19mg | |
| Roasted turkey (100g) | 18mg | |
| Turkey leg (100g) | 17mg | |
| Simmered Chicken (100g) | 16mg | |
| Roasted Duck (100g) | 16mg | |
| Poultry food products, turkey patties, breaded, battered and... (100g) | 15mg | |
| Turkey bacon (15g) | 4.5mg | |
| Chicken Gizzard (100g) | 3mg | |
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