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» Magnesium in Food of group Poultry Products

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Food of Group Poultry Products - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Poultry Products with the greatest value in magnesium
foodintakes
per portion
Emu (100g)
30mg9%
Quail (125g)
29mg9%
Ostrich (125g)
28mg9%
Guinea (125g)
28mg9%
Pigeon (125g)
28mg9%
Fried Chicken flesh (100g)
27mg8%
Roasted Chicken flesh (100g)
25mg8%
Roasted Chicken fillet (100g)
25mg8%
Pheasant leg (125g)
25mg8%
Roasted Capon (100g)
24mg8%




Foods of Group Poultry Products with the greatest valuein magnesium: 11-25
foodintakes
per portion
Roasted Chicken (100g)
23mg7%
Roasted Chicken leg (100g)
23mg7%
Goose, domesticated, flesh and skin, roasted (100g)
22mg7%
Stewed Chicken flesh (100g)
21mg7%
Stewed Chicken leg (100g)
20mg6%
Stewed Chicken (100g)
19mg6%
Roasted Chicken wing (100g)
19mg6%
Turkey light meat (100g)
19mg6%
Roasted turkey (100g)
18mg6%
Turkey leg (100g)
17mg5%
Simmered Chicken (100g)
16mg5%
Roasted Duck (100g)
16mg5%
Poultry food products, turkey patties, breaded, battered and... (100g)
15mg5%
Turkey bacon (15g)
4.5mg1%
Chicken Gizzard (100g)
3mg1%