food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Magnesium in Food of group Mixed Dishes

Food of Group Mixed Dishes - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 4: Foods of Group Mixed Dishes with the greatest value in magnesium
food	intakes per portion
Chili con Carne with Beans (250ml)	73mg
Pepperoni Pizza (140g)	34mg
Cheese Souffle (250ml)	13mg
Mixed dishes, tortellini, pasta with cheese filling (100ml)	9.6mg