» Magnesium in Food of group Soups, Sauces, Gravies
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Food of Group Soups, Sauces, Gravies - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Pea Soup (250ml) | 49mg | |
| Tomato Soup (250ml) | 28mg | |
| Canned Minestrone (250ml) | 28mg | |
| Spaghetti Sauce (125ml) | 24mg | |
| Tomato soup (ready to serve) (250ml) | 19mg | |
| Vegetable and Beef Soup (250ml) | 13mg | |
| Cream of Vegetable soup (250ml) | 11mg | |
| Leek Soup (250ml) | 11mg | |
| Onion Soup (250ml) | 10mg | |
| salsa sauce (60ml) | 9.9mg | |
| food | intakes per portion | |
|---|---|---|
| White Sauce (60ml) | 8.5mg | |
| Minestrone (250ml) | 8.1mg | |
| Mushroom Soup (250ml) | 8mg | |
| Chicken Noodle Soup (250ml) | 7.6mg | |
| Chicken Broth (250ml) | 5.2mg | |
| Beef Broth (250ml) | 5.1mg | |
| Sauce, barbecue, ready-to-serve (30ml) | 4.1mg | |
| Cream of Asparagus soup (250ml) | 2.7mg | |
| Chili Sauce (15ml) | 2.1mg | |
| tartar sauce (30ml) | 1.7mg | |
| Gravy, mushroom, canned (60ml) | 1.2mg | |
| Sauce, pepper, TABASCO, ready-to-serve (5ml) | 0.58mg | |
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