» Magnesium in Food of group Legumes
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Food of Group Legumes - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Raw Yellow Beans (100g) | 222mg | |
| Soybean Kernels (250ml) | 174mg | |
| Soybeans (250ml) | 156mg | |
| Yellow Beans (250ml) | 138mg | |
| Canned Navy Beans (250ml) | 130mg | |
| Black Beans (250ml) | 127mg | |
| Adzuki Beans (250ml) | 126mg | |
| Chili with beans (250ml) | 122mg | |
| Mungo Beans (250ml) | 120mg | |
| White Beans (250ml) | 119mg | |
| food | intakes per portion | |
|---|---|---|
| Baked Beans (250ml) | 115mg | |
| Falafel (140g) | 115mg | |
| Pink Beans (250ml) | 114mg | |
| French Beans (250ml) | 105mg | |
| Lupins (250ml) | 95mg | |
| Kidney Beans (250ml) | 90mg | |
| Peanuts (50g) | 89mg | |
| Pinto Beans (250ml) | 84mg | |
| Garbanzo beans (250ml) | 83mg | |
| Red gram Pigeon Peas (250ml) | 82mg | |
| Canned Kidney Beans (250ml) | 81mg | |
| Lentils (250ml) | 75mg | |
| Split Peas (250ml) | 75mg | |
| Canned Beans (250ml) | 72mg | |
| Tofu (salted and fermented) (85g) | 44mg | |
| Peanut butter (15g) | 26mg | |
| Hummus, home-prepared (30ml) | 9mg | |
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