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» Magnesium in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in magnesium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
magnesium
are
320mg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in magnesium
food
intakes
per portion
Spinach
(85g)
74mg
Swiss Chard
(85g)
73mg
Boiled Sprouted Navy Beans
(65g)
72mg
Frozen Spinach
(85g)
70mg
Canned Spinach
(125ml)
69mg
Sprouted Navy Beans
(65g)
66mg
Lima Beans
(85g)
63mg
Stir-fried Sprouted Soybeans
(65g)
62mg
Purslane
(85g)
58mg
Cooked Purslane
(85g)
57mg
Foods of Group Vegetables, Vegetable Products with the greatest valuein magnesium: 11-50
food
intakes
per portion
Raw Spinach
(65g)
51mg
Green Soybeans
(85g)
51mg
Artichoke (globe, french), raw
(85g)
51mg
Boiled Pinto Beans
(85g)
46mg
Canned Lima Beans
(125ml)
45mg
Kale
(85g)
40mg
Steamed Sprouted Soybeans
(65g)
39mg
Cardoon, boiled, drained
(85g)
37mg
Artichoke (Globe, French), boiled, drained, salted
(85g)
36mg
Carrot juice
(250ml)
35mg
Pigeon Peas
(85g)
34mg
Green Peas
(85g)
33mg
Corn, sweet, raw
(85g)
31mg
Baked potatoes with skin
(110g)
31mg
Arugula, raw
(65g)
31mg
Canned Pumpkin
(125ml)
30mg
Hashed-Brown Potato
(85g)
30mg
Sweet Potato
(110g)
30mg
Canned Hearts of palm
(125ml)
29mg
Spirulina
(15g)
29mg
Lambsquarters
(85g)
29mg
au gratin potatoes
(140g)
28mg
Canned Sweet Potato
(125g)
28mg
Baked potatoes
(110g)
28mg
Mashed Potatoes (margarine)
(140g)
27mg
Artichoke (globe, french), frozen, boiled, drained
(85g)
26mg
Chives, freeze-dried
(4g)
26mg
Winged beans (goa bean), green, boiled, drained
(85g)
26mg
Mashed Potatoes (butter)
(140g)
25mg
Canned Green Peas
(125ml)
25mg
Cress
(65g)
25mg
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
25mg
Parsnip, boiled, drained
(85g)
25mg
Sprouted Lentils
(65g)
24mg
Celtuce, raw
(85g)
24mg
Leeks (bulb and lower-leaf portion), raw
(85g)
24mg
Dandelion greens
(65g)
23mg
Beets, canned, solids and liquid
(125ml)
23mg
Collards
(85g)
23mg
Corn, sweet, on or off the cob, boiled, drained
(85g)
22mg