food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Magnesium in Food of group Vegetables, Vegetable Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Vegetables, Vegetable Products - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegansSpinach (85g)		74mg23%
Food suitable for VegansSwiss Chard (85g)		73mg23%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		72mg23%
Food suitable for VegansFrozen Spinach (85g)		70mg22%
Food suitable for VegansCanned Spinach (125ml)		69mg22%
Food suitable for VegansSprouted Navy Beans (65g)		66mg21%
Food suitable for VegansLima Beans (85g)		63mg20%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		62mg20%
Food suitable for VegansPurslane (85g)		58mg18%
Food suitable for VegansCooked Purslane (85g)		57mg18%




Foods of Group Vegetables, Vegetable Products with the greatest valuein magnesium: 11-50
foodintakes
per portion
Food suitable for VegansRaw Spinach (65g)		51mg16%
Food suitable for VegansGreen Soybeans (85g)		51mg16%
Food suitable for VegansArtichoke (globe, french), raw (85g)		51mg16%
Food suitable for VegansBoiled Pinto Beans (85g)		46mg14%
Food suitable for VegansCanned Lima Beans (125ml)		45mg14%
Food suitable for VegansKale (85g)		40mg12%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		39mg12%
Food suitable for VegansCardoon, boiled, drained (85g)		37mg11%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		36mg11%
Food suitable for VegansCarrot juice (250ml)		35mg11%
Food suitable for VegansPigeon Peas (85g)		34mg11%
Food suitable for VegansGreen Peas (85g)		33mg10%
Food suitable for VegansCorn, sweet, raw (85g)		31mg10%
Food suitable for VegansBaked potatoes with skin (110g)		31mg10%
Food suitable for VegansArugula, raw (65g)		31mg10%
Food suitable for VegansCanned Pumpkin (125ml)		30mg9%
Food suitable for VegetariansHashed-Brown Potato (85g)		30mg9%
Food suitable for VegansSweet Potato (110g)		30mg9%
Food suitable for VegansCanned Hearts of palm (125ml)		29mg9%
Food suitable for VegansSpirulina (15g)		29mg9%
Food suitable for VegansLambsquarters (85g)		29mg9%
Food suitable for Vegetariansau gratin potatoes (140g)		28mg9%
Food suitable for VegansCanned Sweet Potato (125g)		28mg9%
Food suitable for VegansBaked potatoes (110g)		28mg9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		27mg8%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		26mg8%
Food suitable for VegansChives, freeze-dried (4g)		26mg8%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)		26mg8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		25mg8%
Food suitable for VegansCanned Green Peas (125ml)		25mg8%
Food suitable for VegansCress (65g)		25mg8%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		25mg8%
Food suitable for VegansParsnip, boiled, drained (85g)		25mg8%
Food suitable for VegansSprouted Lentils (65g)		24mg8%
Food suitable for VegansCeltuce, raw (85g)		24mg7%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		24mg7%
Food suitable for VegansDandelion greens (65g)		23mg7%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		23mg7%
Food suitable for VegansCollards (85g)		23mg7%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		22mg7%





Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com