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Food of Group Fast Foods - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Fast Foods with the greatest value in magnesium
foodintakes
per portion
Enchilada with cheese and beef (140g)		60mg19%
Food suitable for VegetariansNachos with cheese (140g)		59mg18%
Food suitable for VegetariansTostada with beans and cheese (140g)		57mg18%
Tostada with beef and cheese (140g)		55mg17%
Nachos with cheese, beans, ground beef and peppers (140g)		46mg14%
Food suitable for VegetariansTaco (140g)		45mg14%
Crab Cake (100g)		42mg13%
Tostada with beans, beef and cheese (140g)		42mg13%
Food suitable for VegetariansTostada with guacamole (140g)		39mg12%
Fish sandwich with tartar sauce and cheese (140g)		38mg12%




Foods of Group Fast Foods with the greatest valuein magnesium: 11-43
foodintakes
per portion
Fish sandwich with tartar sauce (140g)		35mg11%
Meat and Vegetable Pizza (140g)		35mg11%
Fast foods, sandwiches and burgers, steak sandwich (140g)		34mg11%
Food suitable for VegetariansCaramel Sundae (250ml)		33mg10%
Burrito with beans, cheese and beef (140g)		32mg10%
Food suitable for VegetariansCheese Pizza (140g)		32mg10%
Food suitable for VegetariansHot Fudge Sundae (250ml)		32mg10%
Food suitable for VegetariansStrawberry Sundae (250ml)		30mg9%
Hamburger (140g)		29mg9%
Double Hamburger (140g)		29mg9%
Taco salad with chili con carne (140g)		28mg9%
Double Cheeseburger (140g)		28mg9%
Fried Chicken fillet sandwich (140g)		27mg8%
Cheeseburger (140g)		25mg8%
Ham, egg and cheese sandwich (140g)		25mg8%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)		25mg8%
Food suitable for VegansFrench Fries (70g)		25mg8%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)		24mg8%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)		24mg8%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)		23mg7%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)		21mg7%
Food suitable for VegetariansMashed Potatoes (side dish) (140g)		21mg7%
Hotdog (140g)		18mg6%
Vegetable and Shrimp Salad (100g)		16mg5%
Fried Shrimps (entree) (100g)		16mg5%
Ham and cheese sandwich (140g)		15mg5%
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)		15mg5%
Food suitable for Vegetariansbreakfast hashed brown potatoes (70g)		15mg5%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)		12mg4%
Food suitable for VegetariansLight Vanilla Ice Cream (125ml)		12mg4%
Food suitable for VegetariansPotato Salad Side Dish (140g)		11mg4%
Food suitable for VegansFast foods, entree, salad, vegetable, no dressing (100g)		11mg3%
Food suitable for VegetariansColeslaw (side dish) (110g)		8.8mg3%





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