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Food of Group Cereals - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Cereals with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegansGrains, buckwheat (45g)		104mg32%
Food suitable for VegansWheat Bran (15g)		92mg29%
Food suitable for VegansGrains, quinoa, cooked (140g)		90mg28%
Food suitable for VegansOats (45g)		80mg25%
Food suitable for VegansGrains, sorghum (45g)		74mg23%
Food suitable for VegansWhole-Wheat Macaroni (215g)		65mg20%
Food suitable for VegansWhole-Wheat Spaghetti (215g)		65mg20%
Food suitable for VegansDry Brown Rice (45g)		64mg20%
Food suitable for VegansBrown Rice (140g)		62mg19%
Food suitable for VegansGrains, millet, cooked (140g)		62mg19%




Foods of Group Cereals with the greatest valuein magnesium: 11-40
foodintakes
per portion
Food suitable for VegansLong-grain Brown Rice (140g)		60mg19%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		57mg18%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		57mg18%
Food suitable for VegansGrains, oat bran, cooked (140g)		56mg18%
Food suitable for Vegansrye (45g)		54mg17%
Food suitable for VegansWild Rice (140g)		45mg14%
Food suitable for VegansGrains, bulgur, cooked (140g)		45mg14%
Food suitable for VegansSpaghetti (215g)		39mg12%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		35mg11%
Food suitable for VegansBrown Rice Flour (30g)		34mg11%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		31mg10%
Food suitable for VegetariansPasta made with egg (215g)		30mg9%
Food suitable for VegansPasta (215g)		30mg9%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		28mg9%
Food suitable for VegansGrains, rye flour, medium (30g)		23mg7%
Food suitable for VegansDry Couscous (45g)		20mg6%
Food suitable for VegansRice (140g)		18mg6%
Food suitable for VegansDry Rice (45g)		16mg5%
Food suitable for VegansGrains, semolina (30g)		14mg4%
Food suitable for VegansChinese Noodles (25g)		13mg4%
Food suitable for VegansBread Wheat Flour (30g)		13mg4%
Food suitable for VegansCouscous (140g)		11mg4%
Food suitable for VegansWhite Rice Flour (30g)		11mg3%
Food suitable for VegansDry Glutinous Rice (45g)		10mg3%
Food suitable for VegansCake Wheat Flour (30g)		7.8mg2%
Food suitable for VegansGlutinous Rice (140g)		7mg2%
Food suitable for VegansRice Noodles (215g)		6.5mg2%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		5.7mg2%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		0.45mg0%
Food suitable for VegansGrains, cornstarch (10g)		0.3mg0%





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