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» Magnesium in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Foods of Group Dairy, Egg Products with the greatest valuein magnesium: 11-49
food	intakes per portion
Dry Whole Milk (25g)	21mg
Cottage cheese (light) (175g)	20mg
Cottage cheese (fat) (175g)	18mg
Cottage cheese (regular) (175g)	18mg
Fat free yogourt (125ml)	16mg
Hard Goat Cheese (30g)	16mg
partly skimmed milk ricotta (100g)	15mg
Yogourt (125ml)	15mg
Emmental (30g)	11mg
Scrambled Egg (110g)	11mg
ricotta (100g)	11mg
Gruyere (30g)	11mg
Cheese, edam (30g)	9mg
Cheese, roquefort (blue) (30g)	9mg
Cheese, gouda (30g)	8.7mg
Goat Cheese (30g)	8.7mg
Cheese, muenster (30g)	8.1mg
Cheese, port-salut (30g)	7.2mg
Cheese, blue (30g)	6.9mg
Quail Egg (50g)	6.5mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	6mg
Cheese, brie (30g)	6mg
Cheese, camembert (30g)	6mg
Cheese, feta (30g)	5.7mg
Cheese, parmesan, grated (15g)	5.1mg
Condensed Milk (sweetened) (15ml)	5mg
Egg (fried) (50g)	5mg
Soft Goat Cheese (30g)	4.8mg
Egg (50g)	4.5mg
Egg (boiled) (50g)	4.5mg
Egg (poached) (50g)	4.5mg
Cheese, neufchatel (30g)	3mg
Cream, whipped, cream topping, pressurized (15g)	1.7mg
Cream, whipping, 35% M.F. (15g)	1.1mg
Butter, light, salted (10g)	0.5mg
Butter, light, unsalted (10g)	0.5mg
Butter, regular (10g)	0.2mg
Butter, whipped (10g)	0.2mg
Butter, unsalted (10g)	0.2mg