» Magnesium in Food of group Beverages
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Food of Group Beverages - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Espresso (175ml) | 142mg | |
| Hot Chocolate (homemade) (250ml) | 61mg | |
| Perrier (500ml) | 55mg | |
| Soy Beverage (175ml) | 45mg | |
| Hot Chocolate (powder) (30ml to 40ml) | 24mg | |
| Regular beer (5%) (1 can (355 ml)) | 21mg | |
| Red wine (150ml) | 18mg | |
| Light beer (4%) (1 can (355 ml)) | 18mg | |
| Juice drink, citrus fruit, frozen concentrate, water added (250ml) | 16mg | |
| Rosé wine (150ml) | 15mg | |
| food | intakes per portion | |
|---|---|---|
| White wine (150ml) | 15mg | |
| Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml) | 11mg | |
| Cappucino (175ml) | 9.5mg | |
| Mocha Coffee (175ml) | 8.8mg | |
| Decaffeinated Coffee (175ml) | 8.8mg | |
| Alcoholic beverage, rice (sake) (100ml) | 5.9mg | |
| Tea, brewed (175ml) | 5.3mg | |
| Coffee (175ml) | 5.3mg | |
| Water, municipal (500ml) | 5mg | |
| Orange Soda (1 can (355 ml)) | 3.7mg | |
| Carbonate drinks, lemon-lime soda (1 can (355 ml)) | 3.7mg | |
| Club Soda (1 can (355 ml)) | 3.6mg | |
| Cola with Aspartame (1 can (355 ml)) | 3.6mg | |
| Instant Coffee (5ml) | 3mg | |
| Tea, brewed, herb (175ml) | 1.8mg | |
| Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml) | 1.2mg | |
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