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» Magnesium in Food of group Sausages, Luncheon Meats

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Food of Group Sausages, Luncheon Meats - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in magnesium
food	intakes per portion
Salami, cooked, turkey (55g)	12mg
Turkey breast (55g)	12mg
Turkey white (55g)	12mg
Luncheon meat, chicken loaved (55g)	11mg
Roasted Chicken breast (55g)	11mg
Olive loaf, pork (55g)	10mg
Beerwurst, pork and beef (55g)	10mg
Luncheon meat, beef, thin sliced (55g)	9.9mg
Spiced ham sausage (55g)	9.9mg
Pastrami (55g)	9.4mg

Foods of Group Sausages, Luncheon Meats with the greatest valuein magnesium: 11-27
food	intakes per portion
Bologna (baloney), beef (55g)	8.8mg
Luncheon meat, mock chicken, loaved (55g)	8.3mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	7.7mg
Beerwurst, beer salami, pork (55g)	7.2mg
Liver Pate (55g)	7.2mg
Blood Sausage (55g)	7.2mg
Salami, cooked, beef (55g)	7.2mg
Smoked link sausage, pork (55g)	6.6mg
Bratwurst, fresh pork, cooked (55g)	6.6mg
Wiener (frankfurter), beef (55g)	6.6mg
Wiener (frankfurter), chicken (55g)	6.6mg
Liver sausage (55g)	6.6mg
Sausage, pork, fresh, cooked (55g)	6.6mg
Braunschweiger (55g)	6.1mg
Beef Sausage (55g)	6.1mg
Knackwurst, knockwurst, sausage, pork, beef (55g)	5.5mg
Headcheese, pork (55g)	5mg