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» Magnesium in Food of group Sweets

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Food of Group Sweets - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Sweets with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)		100mg31%
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)		87mg27%
Food suitable for VegetariansSugar-coated Almonds (40g)		55mg17%
Food suitable for VegansCandied Ginger Root (30g)		54mg17%
Food suitable for VegansSweets, molasses (15ml)		51mg16%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)		49mg15%
Food suitable for VegetariansSweet Chocolate Bar (40g)		45mg14%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, liquid (15g)		40mg12%
Food suitable for VegetariansCandies, bars, Mars almond (40g)		29mg9%
Food suitable for VegetariansSnickers (40g)		29mg9%




Foods of Group Sweets with the greatest valuein magnesium: 11-50
foodintakes
per portion
Food suitable for VegansCocoa Powder (15ml)		28mg9%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)		28mg9%
Food suitable for VegetariansCandies, fondant, sweet chocolate coated (40g)		25mg8%
Food suitable for VegansSweets, cocoa, powder, unsweetened (5g)		25mg8%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)		25mg8%
Food suitable for Vegetariansegg custard dessert (125ml)		24mg7%
Food suitable for VegansSweets, cocoa, powder, unsweetened, dutch process (5g)		24mg7%
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)		24mg7%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)		23mg7%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)		23mg7%
Food suitable for VegetariansChocolate Pudding (125ml)		22mg7%
Food suitable for VegetariansChocolate Ice Cream (125ml)		20mg6%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)		18mg6%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)		17mg5%
Food suitable for VegetariansLemon Pudding (125ml)		16mg5%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)		15mg5%
Food suitable for VegetariansCandies, nougat (40g)		13mg4%
Food suitable for VegetariansVanilla Ice Cream (125ml)		12mg4%
Food suitable for VegetariansChocolate flavour hazelnut spread (15ml)		12mg4%
Food suitable for VegetariansFrosting (icing), chocolate, creamy, dry mix (amount to make 35ml)		12mg4%
Food suitable for VegetariansRice Pudding (125ml)		11mg4%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)		11mg3%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)		11mg3%
Food suitable for VegetariansStrawberry Ice Cream (125ml)		9.8mg3%
Food suitable for VegansMaple Syrups (30ml)		8.6mg3%
Food suitable for VegetariansCandies, bars, Mars (40g)		8mg3%
Food suitable for VegetariansCandies, caramel (40g)		6.8mg2%
Food suitable for VegetariansCandies, dark chocolate coated coffee beans (5g)		5.4mg2%
Food suitable for VegetariansVanilla Pudding (125ml)		4.8mg1%
Food suitable for VegetariansOrange sherbet (75ml)		3.8mg1%
Food suitable for VegansGrenadine Syrups (60ml)		3.2mg1%
Food suitable for VegansMaraschino cherries, canned, drained (100ml)		2.7mg1%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)		2.1mg1%
Food suitable for VegansCandied foods, citron (30g)		1.8mg1%
Food suitable for VegansCandied foods, grapefruit peel (30g)		1.8mg1%
Food suitable for VegansCandied foods, orange peel (30g)		1.8mg1%
Food suitable for VegansDessert, frozen, ices, water, fruit, with aspartame (75ml)		1.6mg1%
Food suitable for VegansSweets, jellies (15ml)		1.3mg0%
Food suitable for VegansCandied fruit (30g)		1.2mg0%
Food suitable for VegetariansFrosting (icing), white, fluffy, dry mix, with water (35ml)		0.94mg0%





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