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» Magnesium in Food of group Baked Products

Food of Group Baked Products - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Baked Products with the greatest value in magnesium
food	intakes per portion
Buckwheat Pancakes Dry Mix (100ml poured)	98mg
Whole-Wheat Pancake Dry Mix (100ml poured)	62mg
Tortilla, ready-to-bake / fry, corn (55g)	40mg
Mixed-grain bread (50g)	37mg
Chocolate mousse (110g)	35mg
Pumpernickel bread (50g)	26mg
Taco shell, baked (30g)	25mg
Bread, rye (50g)	22mg
Chocolate Cream Pie (110g)	21mg
Italian bread (50g)	20mg

Foods of Group Baked Products with the greatest valuein magnesium: 11-41
food	intakes per portion
Raisin bread (50g)	18mg
Chocolate coated doughnut (55g)	17mg
Lemon Meringue Pie (110g)	17mg
Bread, French or Vienna (also sourdough) (50g)	16mg
Waffle (75g)	14mg
Cookie, chocolate sandwich, cream filled, regular (30g)	14mg
Croissant, cheese (55g)	13mg
English muffin, plain (also sourdough) (55g)	13mg
Pita (50g)	13mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	13mg
Egg Custard Pie (110g)	12mg
Homemade Pancake (75g)	12mg
Pancake (75g)	11mg
Cake (80g)	10mg
Cookie, oatmeal (with or without raisins), commercial (30g)	9.9mg
Apple Strudel (110g)	9.9mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	9.4mg
Sweet roll, cinnamon with raisins, commercial (55g)	9.4mg
Croissant, butter (55g)	8.8mg
Puff Pastry (55g)	8.8mg
Cookie, coconut macaroon, prepared from recipe (30g)	8.7mg
Cookie, fig bar (30g)	8.1mg
Apple Pie (110g)	7.7mg
Croissant, apple (55g)	7.2mg
Cake (made with butter) (80g)	6.4mg
Cookie, sugar wafer, cream filling (30g)	4.8mg
Cookie, shortbread, commercial, plain (30g)	4.2mg
Cookie, sugar, commercial (30g)	3.9mg
Cookie, butter, commercial (30g)	3.6mg
Croutons, seasoned (7g)	2.9mg
Croutons, plain (7g)	2.2mg