» Magnesium in Food of group Beef Products
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Food of Group Beef Products - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Beef Rib (100g) | 26mg | |
| Beef heart (100g) | 21mg | |
| Beef liver (100g) | 21mg | |
| Raw Ground Beef (100g) | 17mg | |
| Beef Tripe (125g) | 16mg | |
| Beef brain (100g) | 15mg | |
| Beef Tongue (100g) | 15mg | |
| Beef kidney (100g) | 12mg | |
| Dried Beef (55g) | 10mg | |
| Beef Thymus (100g) | 10mg | |
| Corned Beef (55g) | 7.7mg | |
| Canned Beef Tongue (55g) | 7.7mg | |
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