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» Magnesium in Food of group Beef Products

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Food of Group Beef Products - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 12: Foods of Group Beef Products with the greatest value in magnesium
foodintakes
per portion
Beef Rib (100g)
26mg8%
Beef heart (100g)
21mg7%
Beef liver (100g)
21mg7%
Raw Ground Beef (100g)
17mg5%
Beef Tripe (125g)
16mg5%
Beef brain (100g)
15mg5%
Beef Tongue (100g)
15mg5%
Beef kidney (100g)
12mg4%
Dried Beef (55g)
10mg3%
Beef Thymus (100g)
10mg3%
Corned Beef (55g)
7.7mg2%
Canned Beef Tongue (55g)
7.7mg2%