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Vitamin B6 in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods with the greatest value in vitamin B6
foodintakes
per portion
Albacore Tuna (100g)
1mg80%
Beef liver (100g)
1mg78%
Lamb liver (100g)
0.95mg73%
Wild Salmon (100g)
0.94mg73%
Pheasant leg (125g)
0.93mg71%
Veal liver (100g)
0.89mg69%
Emu (100g)
0.85mg66%
Farmed Salmon (125g)
0.81mg62%
Quail (125g)
0.75mg58%
Hearts of palm (85g)
0.69mg53%




Foods with the greatest value in vitamin B6: 11-40
foodintakes
per portion
Ostrich (125g)
0.65mg50%
Octopus (100g)
0.65mg50%
Pork liver (100g)
0.57mg44%
Raw Tuna (125g)
0.57mg44%
Raw Pork kidneys (125g)
0.55mg42%
Carrot juice (250ml)
0.54mg42%
Tuna (100g)
0.53mg40%
Roasted Chicken fillet (100g)
0.52mg40%
Banana (140g)
0.51mg40%
Pigeon (125g)
0.51mg39%
Veal cutlets (100g)
0.51mg39%
Mullet, striped, baked or broiled (100g)
0.49mg38%
Baked Turbot (100g)
0.49mg37%
Fried Chicken flesh (100g)
0.48mg37%
Dried and Salted Scrod (55g)
0.48mg37%
Guinea (125g)
0.48mg37%
Roasted rabbit (100g)
0.47mg36%
Roasted Chicken flesh (100g)
0.47mg36%
Seatrout (weakfish), baked or broiled (100g)
0.46mg36%
Wolffish (100g)
0.46mg36%
Pork kidneys (100g)
0.46mg35%
Mackerel (100g)
0.46mg35%
Sea bass, baked or broiled (100g)
0.46mg35%
Raw Yellow Beans (100g)
0.44mg34%
Gilt-head bream (100g)
0.44mg34%
Raw Pork shoulder (125g)
0.44mg33%
Salted canned Tuna (100g)
0.43mg33%
Roasted Capon (100g)
0.43mg33%
Soybeans (250ml)
0.43mg33%
Roasted Chicken wing (100g)
0.42mg32%





Food group ranking ordered by value in vitamin B6

Food group ranking ordered by value in vitamin B6
Food
Group
max intakes
per portion
Finfish, Shellfish1mg80%
Beef Products1mg78%
Lamb, Veal, Game0.95mg73%
Poultry Products0.93mg71%
Vegetables, Vegetable Products0.69mg53%
Pork Products0.57mg44%
Fruits, Fruit Juices0.51mg40%
Legumes0.44mg34%
Nuts, Seeds0.4mg31%
Fast Foods0.35mg27%
Mixed Dishes0.33mg25%
Snacks0.31mg24%
Sausages, Luncheon Meats0.29mg22%
Breakfast Cereals0.28mg22%
Cereals0.28mg22%
Soups, Sauces, Gravies0.25mg20%
Sweets0.24mg19%
Baked Products0.23mg17%
Beverages0.16mg13%
Dairy, Egg Products0.16mg12%
Fats, Oils0.081mg6%
Spices and Herbs0.02mg2%
Plain WatersNR
Sparkling WatersNR





Vitamin B6: daily intakes recommendations

Vitamin B6: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old1.3mg80mg
Manbetween 19 and 50 years old1.3mg100mg
Manfrom 51 years old1.7mg100mg
Womanbetween 14 and 18 years old1.2mg80mg
Womanbetween 19 and 50 years old1.3mg100mg
Womanfrom 51 years old1.5mg100mg
Pregnant Womanbetween 14 and 18 years old1.9mg80mg
Pregnant Womanbetween 19 and 50 years old1.9mg100mg
Breastfeeding Womanbetween 14 and 18 years old2mg80mg
Breastfeeding Womanbetween 19 and 50 years old2mg100mg