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Polyunsaturated fat in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in polyunsaturated fat
foodintakes
per portion
Soybean Kernels (250ml)
17g101%
Walnuts (30g)
14g83%
tartar sauce (30ml)
11g67%
Toasted Sunflower Seed Kernels (30g)
11g66%
Pine Nuts (30g)
10g60%
Homemade French Salad Dressing (30ml)
9.6g56%
Soybeans (250ml)
9.2g54%
Linseeds (30g)
8.6g51%
Barbecue Potato chips (50g)
8.2g48%
Peanuts (50g)
7.8g46%




Foods with the greatest value in polyunsaturated fat: 11-40
foodintakes
per portion
Salad Dressing (30ml)
7.8g46%
Snacks, popcorn, cheese (50g)
7.7g45%
Fish sandwich with tartar sauce (140g)
7.3g43%
Fish sandwich with tartar sauce and cheese (140g)
7.2g42%
Corn Chips (50g)
7g41%
Sunflower Seed Kernels (30g)
6.9g41%
French Salad Dressing (30ml)
6.7g39%
Flaxseed oil (10g)
6.6g39%
Sesame Seeds (30g)
6.5g38%
Pecan Nuts (30g)
6.5g38%
Fried Chicken fillet sandwich (140g)
6.4g38%
Grapeseed oil (10ml)
6.4g38%
Toasted Sesame Seeds (30g)
6.3g37%
Pumpkin seed kernels (30g)
6.3g37%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)
6.3g37%
Brazilnuts (30g)
6.2g36%
Roasted Pecan Nuts (30g)
6.2g36%
Chicken fillet sandwich with cheese (140g)
6.1g36%
Sunflower oil (10ml)
6.1g36%
Mayonnaise (15ml)
5.9g35%
Coleslaw (side dish) (110g)
5.9g35%
Apple Strudel (110g)
5.8g34%
Candies, sesame crunch (crisp) (40g)
5.8g34%
Walnut oil (10ml)
5.8g34%
Falafel (140g)
5.8g34%
Fish portions and sticks, frozen and reheated (100g)
5.7g34%
Wheat germ oil (10ml)
5.7g33%
Tortilla Chips (50g)
5.6g33%
Farmed Salmon (125g)
5.5g33%
Oriental Mix Snacks (50g)
5.3g31%





Food group ranking ordered by value in polyunsaturated fat

Food group ranking ordered by value in polyunsaturated fat
Food
Group
max intakes
per portion
Legumes17g101%
Nuts, Seeds14g83%
Soups, Sauces, Gravies11g67%
Fats, Oils9.6g56%
Snacks8.2g48%
Fast Foods7.3g43%
Baked Products5.8g34%
Sweets5.8g34%
Finfish, Shellfish5.7g34%
Vegetables, Vegetable Products5.2g31%
Poultry Products4.7g28%
Beef Products4.7g27%
Cereals4.3g25%
Pork Products3.9g23%
Mixed Dishes3.3g19%
Lamb, Veal, Game3.2g19%
Fruits, Fruit Juices2.5g15%
Dairy, Egg Products2.3g14%
Breakfast Cereals2.3g14%
Sausages, Luncheon Meats2.2g13%
Beverages0.25g1%
Spices and Herbs0.21g1%
Plain WatersNR
Sparkling WatersNR





Polyunsaturated fat: daily intakes recommendations

Polyusaturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.