Description

Phosphorus in food according to Wikipedia.

Top 50 Foods with the greatest value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods with the greatest value in phosphorus

food	intakes per portion
Veal thymus (100g)	627mg
Cuttlefish (100g)	580mg
Carp (100g)	531mg
Dried and Salted Scrod (55g)	523mg
Hard Roe (100g)	515mg
Beef liver (100g)	497mg
Lamb brain (100g)	495mg
Raw Yellow Beans (100g)	488mg
Veal liver (100g)	483mg
Buckwheat Pancakes Dry Mix (100ml poured)	471mg

Foods with the greatest value in phosphorus: 11-50

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	463mg
Soybeans (250ml)	445mg
Soybean Kernels (250ml)	435mg
Veal brain (100g)	434mg
Lamb liver (100g)	427mg
Scallop, (bay and sea), cooked, steamed (100g)	426mg
Chili with beans (250ml)	417mg
Sheep Milk (250ml)	409mg
Adzuki Beans (250ml)	408mg
Beef brain (100g)	386mg
Crab Cake (100g)	378mg
Lentils (250ml)	377mg
Veal kidney (100g)	372mg
Canned Navy Beans (250ml)	371mg
Pumpkin seed kernels (30g)	370mg
Beef Thymus (100g)	364mg
Pheasant leg (125g)	350mg
Quail (125g)	344mg
Yellow Beans (250ml)	342mg
Snail (125g)	340mg
Ham, egg and cheese sandwich (140g)	339mg
Clam (100g)	338mg
Albacore Tuna (100g)	333mg
Tuna (100g)	326mg
Seatrout (weakfish), baked or broiled (100g)	321mg
Raw Tuna (125g)	318mg
Red Salmon (100g)	317mg
Farmed Salmon (125g)	315mg
Trout (100g)	314mg
Pink Salmon (100g)	313mg
Pigeon (125g)	310mg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	309mg
Cheese fondue (100g)	306mg
Shrimp (100g)	306mg
Beef kidney (100g)	304mg
Swordfish (100g)	304mg
Wild Bullhead (100g)	304mg
Cooked Herring (100g)	303mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	300mg
Mungo Beans (250ml)	297mg

Food group ranking ordered by value in phosphorus

Food group ranking ordered by value in phosphorus

Food Group	max intakes per portion
Lamb, Veal, Game	627mg
Finfish, Shellfish	580mg
Beef Products	497mg
Legumes	488mg
Baked Products	471mg
Dairy, Egg Products	409mg
Fast Foods	378mg
Nuts, Seeds	370mg
Poultry Products	350mg
Mixed Dishes	290mg
Beverages	277mg
Pork Products	263mg
Breakfast Cereals	261mg
Sweets	243mg
Cereals	235mg
Snacks	181mg
Vegetables, Vegetable Products	158mg
Sausages, Luncheon Meats	151mg
Soups, Sauces, Gravies	140mg
Fruits, Fruit Juices	83mg
Spices and Herbs	7mg
Fats, Oils	6mg
Plain Waters	NR
Sparkling Waters	NR

Phosphorus: daily intakes recommendations

Phosphorus: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	1250mg	4000mg
Man	between 19 and 70 years old	700mg	4000mg
Man	from 71 years old	700mg	3000mg
Woman	between 14 and 18 years old	1250mg	4000mg
Woman	between 19 and 70 years old	700mg	4000mg
Woman	from 71 years old	700mg	3000mg
Pregnant Woman	between 14 and 18 years old	1250mg	3500mg
Pregnant Woman	between 19 and 50 years old	700mg	3500mg
Breastfeeding Woman	between 14 and 18 years old	1250mg	4000mg
Breastfeeding Woman	between 19 and 50 years old	700mg	4000mg