Food of Group Fruits, Fruit Juices - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in phosphorus

food	intakes per portion
Blackcurrant (140g)	83mg
Avocado (140g)	73mg
Dried Litchi (40g)	72mg
Currant (140g)	62mg
Guava (140g)	56mg
Pomegranate, raw (140g)	50mg
Zante Currants (40g)	50mg
Kiwifruit (140g)	48mg
Raw Plantain (140g)	48mg
Prune, dehydrated (low moisture), uncooked (40g)	45mg

Foods of Group Fruits, Fruit Juices with the greatest valuein phosphorus: 11-50

food	intakes per portion
Orange juice (250ml)	45mg
Fresh Orange juice (250ml)	45mg
Litchi (140g)	43mg
Raspberry (140g)	41mg
Cooked Plantain (140g)	39mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	39mg
Gooseberry raw (140g)	38mg
Loquat, raw (140g)	38mg
Grape juice, canned or bottled (250ml)	37mg
Orange grapefruit juice, canned (250ml)	37mg
Tangerine (mandarin) juice, raw (250ml)	37mg
Nectarine, raw (140g)	36mg
Pineapple juice (100ml)	34mg
Passion Fruit Juice (250ml)	34mg
Prickly Pear (140g)	34mg
Strawberry (140g)	34mg
Apricot, raw (140g)	32mg
Blackberry, raw (140g)	31mg
Banana (140g)	31mg
Cherry, sweet, raw (140g)	29mg
Clementine, raw (140g)	29mg
Grapefruit juice, canned, sweetened (250ml)	29mg
Pomegranate juice (250ml)	29mg
Grapefruit juice, canned, without added sugar (250ml)	29mg
Apricot, dried, sulphured, uncooked (40g)	28mg
Tangerine (mandarin), raw (140g)	28mg
Peach, raw (140g)	28mg
Fig, dried, uncooked (40g)	27mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	27mg
Kumquat (140g)	27mg
Grapefruit, pink or red, all areas, raw (140g)	25mg
Date, domestic, natural and dry (40g)	25mg
Passion Fruit (2 fruits)	24mg
Persimmon, japanese, raw (140g)	24mg
Pummelo (140g)	24mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	24mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	23mg
Melon (150g)	23mg
Plum, raw (140g)	22mg
Cherry, sour, red, raw (140g)	21mg