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» Phosphorus in Food of group Dairy, Egg Products
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Food of Group Dairy, Egg Products - ranking by value in phosphorus
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
phosphorus
are
700mg
and your maximum tolerated intakes are
4000mg
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in phosphorus
food
intakes
per portion
Sheep Milk
(250ml)
409mg
Cheese fondue
(100g)
306mg
Goat Milk
(250ml)
286mg
Chocolate Whole Milk
(250ml)
267mg
Skimmed Milk
(250ml)
261mg
Skimmed Milk (dry)
(25g)
242mg
Producer Whole Milk
(250ml)
240mg
Partly Skimmed Milk
(250ml)
237mg
Hard Goat Cheese
(30g)
219mg
Whole Milk
(250ml)
217mg
Foods of Group Dairy, Egg Products with the greatest valuein phosphorus: 11-49
food
intakes
per portion
Dry Whole Milk
(25g)
194mg
partly skimmed milk ricotta
(100g)
183mg
Cottage cheese (fat)
(175g)
182mg
Cottage cheese (regular)
(175g)
182mg
Gruyere
(30g)
182mg
Cottage cheese (light)
(175g)
179mg
Emmental
(30g)
170mg
Cheese, gouda
(30g)
164mg
Cheese, edam
(30g)
161mg
ricotta
(100g)
158mg
Yogourt
(125ml)
155mg
Scrambled Egg
(110g)
142mg
Cheese, muenster
(30g)
140mg
Fat free yogourt
(125ml)
138mg
Cheese, roquefort (blue)
(30g)
118mg
Cheese, blue
(30g)
116mg
Quail Egg
(50g)
113mg
Goat Cheese
(30g)
113mg
Cheese, port-salut
(30g)
108mg
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
106mg
Cheese, camembert
(30g)
104mg
Cheese, feta
(30g)
101mg
Cheese, parmesan, grated
(15g)
94mg
Soy yogourt
(125ml)
90mg
Soft Goat Cheese
(30g)
77mg
Egg (fried)
(50g)
69mg
Egg
(50g)
63mg
Egg (boiled)
(50g)
63mg
Egg (poached)
(50g)
63mg
Cheese, brie
(30g)
56mg
Condensed Milk (sweetened)
(15ml)
49mg
Cheese, neufchatel
(30g)
41mg
Cream, whipped, cream topping, pressurized
(15g)
13mg
Cream, whipping, 35% M.F.
(15g)
9.3mg
Butter, light, salted
(10g)
3.4mg
Butter, light, unsalted
(10g)
3.4mg
Butter, regular
(10g)
2.4mg
Butter, unsalted
(10g)
2.4mg
Butter, whipped
(10g)
2.3mg