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» Phosphorus in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in phosphorus
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)
409mg58%
Food suitable for VegetariansCheese fondue (100g)
306mg44%
Food suitable for VegetariansGoat Milk (250ml)
286mg41%
Food suitable for VegetariansChocolate Whole Milk (250ml)
267mg38%
Food suitable for VegetariansSkimmed Milk (250ml)
261mg37%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
242mg35%
Food suitable for VegetariansProducer Whole Milk (250ml)
240mg34%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
237mg34%
Food suitable for VegetariansHard Goat Cheese (30g)
219mg31%
Food suitable for VegetariansWhole Milk (250ml)
217mg31%




Foods of Group Dairy, Egg Products with the greatest valuein phosphorus: 11-49
foodintakes
per portion
Food suitable for VegetariansDry Whole Milk (25g)
194mg28%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
183mg26%
Food suitable for VegetariansCottage cheese (fat) (175g)
182mg26%
Food suitable for VegetariansCottage cheese (regular) (175g)
182mg26%
Food suitable for VegetariansGruyere (30g)
182mg26%
Food suitable for VegetariansCottage cheese (light) (175g)
179mg26%
Food suitable for VegetariansEmmental (30g)
170mg24%
Food suitable for VegetariansCheese, gouda (30g)
164mg23%
Food suitable for VegetariansCheese, edam (30g)
161mg23%
Food suitable for Vegetariansricotta (100g)
158mg23%
Food suitable for VegetariansYogourt (125ml)
155mg22%
Food suitable for VegetariansScrambled Egg (110g)
142mg20%
Food suitable for VegetariansCheese, muenster (30g)
140mg20%
Food suitable for VegetariansFat free yogourt (125ml)
138mg20%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
118mg17%
Food suitable for VegetariansCheese, blue (30g)
116mg17%
Food suitable for VegetariansQuail Egg (50g)
113mg16%
Food suitable for VegetariansGoat Cheese (30g)
113mg16%
Food suitable for VegetariansCheese, port-salut (30g)
108mg15%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
106mg15%
Food suitable for VegetariansCheese, camembert (30g)
104mg15%
Food suitable for VegetariansCheese, feta (30g)
101mg14%
Food suitable for VegetariansCheese, parmesan, grated (15g)
94mg13%
Food suitable for VegansSoy yogourt (125ml)
90mg13%
Food suitable for VegetariansSoft Goat Cheese (30g)
77mg11%
Food suitable for VegetariansEgg (fried) (50g)
69mg10%
Food suitable for VegetariansEgg (50g)
63mg9%
Food suitable for VegetariansEgg (boiled) (50g)
63mg9%
Food suitable for VegetariansEgg (poached) (50g)
63mg9%
Food suitable for VegetariansCheese, brie (30g)
56mg8%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
49mg7%
Food suitable for VegetariansCheese, neufchatel (30g)
41mg6%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
13mg2%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
9.3mg1%
Food suitable for VegetariansButter, light, salted (10g)
3.4mg0%
Food suitable for VegetariansButter, light, unsalted (10g)
3.4mg0%
Food suitable for VegetariansButter, regular (10g)
2.4mg0%
Food suitable for VegetariansButter, unsalted (10g)
2.4mg0%
Food suitable for VegetariansButter, whipped (10g)
2.3mg0%