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» Phosphorus in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in phosphorus
foodintakes
per portion
Food suitable for Vegetariansau gratin potatoes (140g)
158mg23%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)
140mg20%
Food suitable for VegansGreen Soybeans (85g)
134mg19%
Food suitable for VegansHearts of palm (85g)
119mg17%
Food suitable for VegansSprouted Lentils (65g)
112mg16%
Food suitable for VegansLima Beans (85g)
111mg16%
Food suitable for VegansCarrot juice (250ml)
105mg15%
Food suitable for VegansPigeon Peas (85g)
100mg14%
Food suitable for VegansGreen Peas (85g)
99mg14%
Food suitable for VegansCeleriac, raw (85g)
98mg14%




Foods of Group Vegetables, Vegetable Products with the greatest valuein phosphorus: 11-50
foodintakes
per portion
Food suitable for VegansCanned Lima Beans (125ml)
93mg13%
Food suitable for VegansEnoki (85g)
93mg13%
Food suitable for VegansSteamed Sprouted Soybeans (65g)
88mg13%
Food suitable for VegansBoiled Pinto Beans (85g)
85mg12%
Food suitable for VegansCanned Green Peas (125ml)
83mg12%
Food suitable for VegansKale (85g)
78mg11%
Food suitable for VegansBaked potatoes with skin (110g)
77mg11%
Food suitable for VegansArtichoke (globe, french), raw (85g)
77mg11%
Food suitable for VegansCorn, sweet, raw (85g)
76mg11%
Food suitable for VegansMushroom (85g)
74mg11%
Food suitable for VegansRaw Mushroom (85g)
73mg10%
Food suitable for VegetariansPotato Salad (140g)
73mg10%
Food suitable for VegansFrozen Green Peas (85g)
70mg10%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
67mg10%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)
67mg10%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)
66mg9%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)
65mg9%
Food suitable for VegansSprouted Navy Beans (65g)
65mg9%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)
64mg9%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
63mg9%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)
62mg9%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)
62mg9%
Food suitable for VegansPeas and carrots (125ml)
62mg9%
Food suitable for VegansCanned Sweet Potato (125g)
61mg9%
Food suitable for VegansLambsquarters (85g)
61mg9%
Food suitable for VegetariansHashed-Brown Potato (85g)
60mg9%
Food suitable for VegansSweet Potato (110g)
59mg8%
Food suitable for VegansParsnip, boiled, drained (85g)
59mg8%
Food suitable for VegansBroccoli (85g)
57mg8%
Food suitable for VegansCeleriac, boiled, drained (85g)
56mg8%
Food suitable for VegansBaked potatoes (110g)
55mg8%
Food suitable for VegansCanned Mushroom (125ml pieces)
54mg8%
Food suitable for VegansDried Dulse (15g)
54mg8%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)
52mg7%
Food suitable for VegansFrozen Peas and carrots (85g)
51mg7%
Food suitable for VegansWatercress (85g)
51mg7%
Food suitable for Vegansfrozen mixed Vegetables (85g)
50mg7%
Food suitable for VegansCanned Hearts of palm (125ml)
50mg7%
Food suitable for VegansCress (65g)
49mg7%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)
49mg7%