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» Phosphorus in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in phosphorus
foodintakes
per portion
Food suitable for Vegetariansau gratin potatoes (140g)		158mg23%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		140mg20%
Food suitable for VegansGreen Soybeans (85g)		134mg19%
Food suitable for VegansHearts of palm (85g)		119mg17%
Food suitable for VegansSprouted Lentils (65g)		112mg16%
Food suitable for VegansLima Beans (85g)		111mg16%
Food suitable for VegansCarrot juice (250ml)		105mg15%
Food suitable for VegansPigeon Peas (85g)		100mg14%
Food suitable for VegansGreen Peas (85g)		99mg14%
Food suitable for VegansCeleriac, raw (85g)		98mg14%




Foods of Group Vegetables, Vegetable Products with the greatest valuein phosphorus: 11-50
foodintakes
per portion
Food suitable for VegansCanned Lima Beans (125ml)		93mg13%
Food suitable for VegansEnoki (85g)		93mg13%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		88mg13%
Food suitable for VegansBoiled Pinto Beans (85g)		85mg12%
Food suitable for VegansCanned Green Peas (125ml)		83mg12%
Food suitable for VegansKale (85g)		78mg11%
Food suitable for VegansBaked potatoes with skin (110g)		77mg11%
Food suitable for VegansArtichoke (globe, french), raw (85g)		77mg11%
Food suitable for VegansCorn, sweet, raw (85g)		76mg11%
Food suitable for VegansMushroom (85g)		74mg11%
Food suitable for VegansRaw Mushroom (85g)		73mg10%
Food suitable for VegetariansPotato Salad (140g)		73mg10%
Food suitable for VegansFrozen Green Peas (85g)		70mg10%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		67mg10%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		67mg10%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		66mg9%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		65mg9%
Food suitable for VegansSprouted Navy Beans (65g)		65mg9%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		64mg9%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		63mg9%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		62mg9%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		62mg9%
Food suitable for VegansPeas and carrots (125ml)		62mg9%
Food suitable for VegansCanned Sweet Potato (125g)		61mg9%
Food suitable for VegansLambsquarters (85g)		61mg9%
Food suitable for VegetariansHashed-Brown Potato (85g)		60mg9%
Food suitable for VegansSweet Potato (110g)		59mg8%
Food suitable for VegansParsnip, boiled, drained (85g)		59mg8%
Food suitable for VegansBroccoli (85g)		57mg8%
Food suitable for VegansCeleriac, boiled, drained (85g)		56mg8%
Food suitable for VegansBaked potatoes (110g)		55mg8%
Food suitable for VegansCanned Mushroom (125ml pieces)		54mg8%
Food suitable for VegansDried Dulse (15g)		54mg8%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		52mg7%
Food suitable for VegansFrozen Peas and carrots (85g)		51mg7%
Food suitable for VegansWatercress (85g)		51mg7%
Food suitable for Vegansfrozen mixed Vegetables (85g)		50mg7%
Food suitable for VegansCanned Hearts of palm (125ml)		50mg7%
Food suitable for VegansCress (65g)		49mg7%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		49mg7%





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