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» Phosphorus in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in phosphorus
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
phosphorus
are
700mg
and your maximum tolerated intakes are
4000mg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in phosphorus
food
intakes
per portion
au gratin potatoes
(140g)
158mg
Stir-fried Sprouted Soybeans
(65g)
140mg
Green Soybeans
(85g)
134mg
Hearts of palm
(85g)
119mg
Sprouted Lentils
(65g)
112mg
Lima Beans
(85g)
111mg
Carrot juice
(250ml)
105mg
Pigeon Peas
(85g)
100mg
Green Peas
(85g)
99mg
Celeriac, raw
(85g)
98mg
Foods of Group Vegetables, Vegetable Products with the greatest valuein phosphorus: 11-50
food
intakes
per portion
Canned Lima Beans
(125ml)
93mg
Enoki
(85g)
93mg
Steamed Sprouted Soybeans
(65g)
88mg
Boiled Pinto Beans
(85g)
85mg
Canned Green Peas
(125ml)
83mg
Kale
(85g)
78mg
Baked potatoes with skin
(110g)
77mg
Artichoke (globe, french), raw
(85g)
77mg
Corn, sweet, raw
(85g)
76mg
Mushroom
(85g)
74mg
Raw Mushroom
(85g)
73mg
Potato Salad
(140g)
73mg
Frozen Green Peas
(85g)
70mg
Mashed Potatoes (margarine)
(140g)
67mg
Boiled Sprouted Navy Beans
(65g)
67mg
Jerusalem artichoke (sunchode), raw
(85g)
66mg
Corn, sweet, on or off the cob, boiled, drained
(85g)
65mg
Sprouted Navy Beans
(65g)
65mg
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
64mg
Mashed Potatoes (butter)
(140g)
63mg
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
62mg
Artichoke (Globe, French), boiled, drained, salted
(85g)
62mg
Peas and carrots
(125ml)
62mg
Canned Sweet Potato
(125g)
61mg
Lambsquarters
(85g)
61mg
Hashed-Brown Potato
(85g)
60mg
Sweet Potato
(110g)
59mg
Parsnip, boiled, drained
(85g)
59mg
Broccoli
(85g)
57mg
Celeriac, boiled, drained
(85g)
56mg
Baked potatoes
(110g)
55mg
Canned Mushroom
(125ml pieces)
54mg
Dried Dulse
(15g)
54mg
Artichoke (globe, french), frozen, boiled, drained
(85g)
52mg
Frozen Peas and carrots
(85g)
51mg
Watercress
(85g)
51mg
frozen mixed Vegetables
(85g)
50mg
Canned Hearts of palm
(125ml)
50mg
Cress
(65g)
49mg
Asparagus, canned, solids and liquid
(125ml)
49mg