Food of Group Nuts, Seeds - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in phosphorus

food	intakes per portion
Pumpkin seed kernels (30g)	370mg
Almond Meal (30g)	274mg
Chia seeds (30g)	258mg
Sesame Meal (30g)	232mg
Watermelon Seed Kernels (30g)	227mg
Brazilnuts (30g)	218mg
Sunflower Seed Kernels (30g)	198mg
Safflower seed kernels (30g)	193mg
Linseeds (30g)	193mg
Safflower Seed Meal (30g)	191mg

Foods of Group Nuts, Seeds with the greatest valuein phosphorus: 11-36

food	intakes per portion
Toasted Sesame Seeds (30g)	191mg
Dried lotus seeds (30g)	188mg
Pine Nuts (30g)	173mg
Cashew Nuts (30g)	147mg
Almond (30g)	144mg
Pistachio (30g)	141mg
Coconut Cream (100ml)	124mg
Sesame Flour (15g)	122mg
Tahini (15ml)	111mg
Sunflower Seed Butter (15ml)	108mg
Walnuts (30g)	104mg
Sunflower Seed Flour (15g)	103mg
Hickory nuts (30g)	101mg
Hazelnuts (30g)	93mg
Coconut Milk (100ml)	92mg
Pecan Nuts (30g)	83mg
Almond Butter (15ml)	82mg
Ginkgo (30g)	81mg
Almond Paste (30ml packed)	74mg
Cashew Butter (15ml)	74mg
Dessicated Coconut Meat (30g)	62mg
Macadamia Nuts (30g)	56mg
Coconut Meat (30g)	34mg
Roasted Chestnuts (30g)	32mg
Coconut Water (100ml)	20mg
Chestnuts (30g)	11mg