Food of Group Baked Products - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Baked Products with the greatest value in phosphorus

food	intakes per portion
Buckwheat Pancakes Dry Mix (100ml poured)	471mg
Whole-Wheat Pancake Dry Mix (100ml poured)	463mg
Chocolate mousse (110g)	254mg
Tortilla, ready-to-bake / fry, corn (55g)	173mg
Pancake (75g)	161mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	143mg
Waffle (75g)	143mg
Egg Custard Pie (110g)	123mg
Homemade Pancake (75g)	119mg
Chocolate coated doughnut (55g)	116mg

Foods of Group Baked Products with the greatest valuein phosphorus: 11-42

food	intakes per portion
Lemon Meringue Pie (110g)	116mg
Cake (made with butter) (80g)	112mg
Cake (80g)	107mg
Mixed-grain bread (50g)	97mg
Chocolate Cream Pie (110g)	87mg
Pumpernickel bread (50g)	84mg
Croissant, cheese (55g)	72mg
Taco shell, baked (30g)	70mg
Beef Pie (140g)	67mg
Bread, rye (50g)	67mg
Croissant, butter (55g)	58mg
Italian bread (50g)	54mg
Bread, French or Vienna (also sourdough) (50g)	53mg
Raisin bread (50g)	51mg
English muffin, plain (also sourdough) (55g)	51mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	50mg
Pita (50g)	49mg
Sweet roll, cinnamon with raisins, commercial (55g)	42mg
Cookie, oatmeal (with or without raisins), commercial (30g)	41mg
Apple Strudel (110g)	36mg
Puff Pastry (55g)	33mg
Croissant, apple (55g)	32mg
Cookie, butter, commercial (30g)	31mg
Cookie, sugar, commercial (30g)	30mg
Cookie, chocolate sandwich, cream filled, regular (30g)	28mg
Apple Pie (110g)	26mg
Cookie, sugar wafer, cream filling (30g)	22mg
Cookie, coconut macaroon, prepared from recipe (30g)	20mg
Cookie, shortbread, commercial, plain (30g)	20mg
Cookie, fig bar (30g)	19mg
Croutons, seasoned (7g)	9.8mg
Croutons, plain (7g)	8.1mg