Food of Group Spices and Herbs - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in phosphorus

food	intakes per portion
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	7mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	5.7mg
Spices, poppy seed (0.5g)	4.4mg
Spices, mustard seed, yellow (0.5g)	4.1mg
Spices, caraway seed (0.5g)	2.8mg
Spices, celery seed (0.5g)	2.7mg
Spices, dill weed, dried (0.5g)	2.7mg
Spices, cumin seed (0.5g)	2.5mg
Spices, fennel seed (0.5g)	2.4mg
Spices, chervil, dried (0.5g)	2.3mg

Foods of Group Spices and Herbs with the greatest valuein phosphorus: 11-50

food	intakes per portion
Spices, anise seeds (0.5g)	2.2mg
Spices, garlic powder (0.5g)	2.1mg
Spices, coriander seed (cilantro) (0.5g)	2mg
Spices, curry powder (0.5g)	1.8mg
Spices, parsley, dried (0.5g)	1.8mg
Spices, onion powder (0.5g)	1.6mg
Horseradish, prepared (5ml)	1.6mg
Spices, paprika (0.5g)	1.6mg
Spices, tarragon, dried (0.5g)	1.6mg
Spices, marjoram, dried (0.5g)	1.5mg
Chili Powder (0.5g)	1.5mg
Spices, turmeric, ground (0.5g)	1.5mg
Spices, pepper, red or cyenne (0.5g)	1.5mg
Spices, dill seed (0.5g)	1.4mg
Spices, spearmint, dried (0.5g)	1.4mg
Spices, basil, dried (0.5g)	1.4mg
Spices, saffron (0.5g)	1.3mg
Vinegar (15ml)	1.2mg
Spices, nutmeg, ground (0.5g)	1.1mg
Spices, thyme, dried (0.5g)	1mg
Spices, cardamom, ground (0.5g)	0.89mg
spices, pepper, white (0.5g)	0.88mg
Ground Ginger (0.5g)	0.84mg
Spices, pepper, black (0.5g)	0.79mg
Spices, oregano, ground (0.5g)	0.74mg
Spices, savory, ground (0.5g)	0.7mg
Spices, allspice, ground (0.5g)	0.57mg
Spices, bay leaf (0.5g)	0.57mg
Spices, thyme, fresh (0.5g)	0.53mg
Spices, cloves, ground (0.5g)	0.52mg
Spices, sage, ground (0.5g)	0.46mg
Spices, peppermint, fresh (0.5g)	0.37mg
Spices, rosemary, dried (0.5g)	0.35mg
Spices, dill weed, fresh (0.5g)	0.33mg
Spices, rosemary, fresh (0.5g)	0.33mg
Spices, cinnamon, ground (0.5g)	0.32mg
Spices, spearmint, fresh (0.5g)	0.3mg
Capers, canned (5ml)	0.29mg
Spices, basil, fresh (0.5g)	0.28mg
Vanilla extract (5ml)	0.26mg