food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Phosphorus in Food of group Legumes
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Legumes - ranking by value in phosphorus
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
phosphorus
are
700mg
and your maximum tolerated intakes are
4000mg
.
Top 10: Foods of Group Legumes with the greatest value in phosphorus
food
intakes
per portion
Raw Yellow Beans
(100g)
488mg
Soybeans
(250ml)
445mg
Soybean Kernels
(250ml)
435mg
Chili with beans
(250ml)
417mg
Adzuki Beans
(250ml)
408mg
Lentils
(250ml)
377mg
Canned Navy Beans
(250ml)
371mg
Yellow Beans
(250ml)
342mg
Mungo Beans
(250ml)
297mg
Baked Beans
(250ml)
291mg
Foods of Group Legumes with the greatest valuein phosphorus: 11-27
food
intakes
per portion
Garbanzo beans
(250ml)
291mg
Pink Beans
(250ml)
290mg
Canned Kidney Beans
(250ml)
287mg
Falafel
(140g)
269mg
Kidney Beans
(250ml)
256mg
Black Beans
(250ml)
254mg
Pinto Beans
(250ml)
233mg
Lupins
(250ml)
225mg
White Beans
(250ml)
214mg
Red gram Pigeon Peas
(250ml)
211mg
Split Peas
(250ml)
205mg
Canned Beans
(250ml)
199mg
French Beans
(250ml)
191mg
Peanuts
(50g)
182mg
Tofu (salted and fermented)
(85g)
62mg
Peanut butter
(15g)
54mg
Hummus, home-prepared
(30ml)
34mg