Food of Group Finfish, Shellfish - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in phosphorus

food	intakes per portion
Cuttlefish (100g)	580mg
Carp (100g)	531mg
Dried and Salted Scrod (55g)	523mg
Hard Roe (100g)	515mg
Scallop, (bay and sea), cooked, steamed (100g)	426mg
Snail (125g)	340mg
Clam (100g)	338mg
Albacore Tuna (100g)	333mg
Tuna (100g)	326mg
Seatrout (weakfish), baked or broiled (100g)	321mg

Foods of Group Finfish, Shellfish with the greatest valuein phosphorus: 11-50

food	intakes per portion
Raw Tuna (125g)	318mg
Red Salmon (100g)	317mg
Farmed Salmon (125g)	315mg
Trout (100g)	314mg
Pink Salmon (100g)	313mg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	309mg
Shrimp (100g)	306mg
Swordfish (100g)	304mg
Wild Bullhead (100g)	304mg
Cooked Herring (100g)	303mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	300mg
Halibut (100g)	287mg
Hake (whiting), baked or broiled (100g)	285mg
Mussel (100g)	285mg
Pollock, atlantic (boston blue), baked or broiled (100g)	283mg
Surimi (100g)	282mg
Octopus (100g)	279mg
Mackerel (100g)	278mg
Haddock, baked or broiled (100g)	278mg
Eel (100g)	277mg
Sturgeon (100g)	271mg
Rainbow Trout (100g)	270mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	270mg
Wild rainbow Trout (100g)	269mg
Salted canned Tuna (100g)	267mg
Wild Salmon (100g)	256mg
Wolffish (100g)	256mg
Ling, baked or broiled (100g)	254mg
Squid (100g)	251mg
Black seabream (100g)	250mg
Sea bass, baked or broiled (100g)	248mg
Gilt-head bream (100g)	248mg
Raw Clam (125g)	248mg
Bullhead (100g)	247mg
Raw Mussel (125g)	246mg
Mullet, striped, baked or broiled (100g)	244mg
Crayfish, farmed, boiled or steamed (100g)	241mg
Pike, northern, native, cooked (100g)	240mg
Raw Abalone (125g)	238mg
Scallop, breaded and fried (100g)	236mg