Food of Group Cereals - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Cereals with the greatest value in phosphorus

food	intakes per portion
Oats (45g)	235mg
Grains, quinoa, cooked (140g)	213mg
Whole-Wheat Macaroni (215g)	191mg
Whole-Wheat Spaghetti (215g)	191mg
Self-Rising Wheat Flour (30g)	179mg
rye (45g)	168mg
Grains, oat bran, cooked (140g)	167mg
Grains, buckwheat (45g)	156mg
Wheat Bran (15g)	152mg
Grains, millet, cooked (140g)	140mg

Foods of Group Cereals with the greatest valuein phosphorus: 11-40

food	intakes per portion
Grains, sorghum (45g)	130mg
Spaghetti (215g)	125mg
Dry Brown Rice (45g)	119mg
Long-grain Brown Rice (140g)	116mg
Wild Rice (140g)	115mg
Pasta made with egg (215g)	112mg
Grains, cornmeal (yellow), whole-grain (45g)	108mg
Brown Rice (140g)	108mg
Whole-Grain Wheat Flour (30g)	102mg
Brown Rice Flour (30g)	101mg
Grains, corn, yellow, field, dry (45g)	95mg
Pasta (215g)	86mg
Grains, corn flour (yellow), whole-grain (30g)	82mg
Dry Couscous (45g)	77mg
Grains, barley, pearled, cooked (140g)	76mg
Grains, rye flour, medium (30g)	62mg
Grains, bulgur, cooked (140g)	56mg
Rice (140g)	52mg
Bread Wheat Flour (30g)	51mg
Dry Rice (45g)	49mg
Rice Noodles (215g)	43mg
Grains, semolina (30g)	41mg
Chinese Noodles (25g)	40mg
Cake Wheat Flour (30g)	34mg
Dry Glutinous Rice (45g)	32mg
Couscous (140g)	31mg
White Rice Flour (30g)	29mg
Glutinous Rice (140g)	11mg
Grains, tapioca, pearl, dry (45g)	3.2mg
Grains, cornstarch (10g)	1.3mg