» Folic acid in food

Description

Top 50 Foods with the greatest value in folic acid

Top 10: Foods with the greatest value in folic acid

food	intakes per portion
Lamb liver (100g)	400µg
Raw Yellow Beans (100g)	389µg
Lentils (250ml)	379µg
Veal liver (100g)	350µg
Garbanzo beans (250ml)	298µg
Pink Beans (250ml)	295µg
Adzuki Beans (250ml)	294µg
Black Beans (250ml)	271µg
Beef liver (100g)	253µg
Soybean Kernels (250ml)	253µg

Foods with the greatest value in folic acid: 11-50

food	intakes per portion
Red gram Pigeon Peas (250ml)	197µg
Conch (100g)	179µg
Mungo Beans (250ml)	179µg
Canned Navy Beans (250ml)	172µg
Pork liver (100g)	163µg
White Beans (250ml)	153µg
Yellow Beans (250ml)	151µg
Falafel (140g)	146µg
French Beans (250ml)	140µg
Kidney Beans (250ml)	138µg
Dried Dulse (15g)	137µg
Split Peas (250ml)	135µg
Egg and Cheese Sandwich (140g)	134µg
Pasta (215g)	131µg
Pasta made with egg (215g)	129µg
Baked Beans (250ml)	128µg
Asparagus, boiled, drained (85g)	127µg
Raw Spinach (65g)	126µg
Spinach (85g)	124µg
Pepperoni Pizza (140g)	123µg
Kale (85g)	120µg
Fried Chicken fillet sandwich (140g)	115µg
Avocado (140g)	113µg
Collards (85g)	110µg
Asparagus, canned, solids and liquid (125ml)	110µg
Bread Wheat Flour (30g)	104µg
Cake Wheat Flour (30g)	104µg
Lupins (250ml)	103µg
Frozen Spinach (85g)	103µg
Artichoke (globe, french), frozen, boiled, drained (85g)	101µg
Tostada with beef and cheese (140g)	101µg
Soybeans (250ml)	98µg
Ham, egg and cheese sandwich (140g)	97µg
Green Soybeans (85g)	94µg
Burrito with beans, cheese and beef (140g)	94µg
Beet, raw (85g)	93µg
Fish sandwich with tartar sauce (140g)	92µg
Escarole (65g)	92µg
Self-Rising Wheat Flour (30g)	92µg
Hard Roe (100g)	92µg

Food group ranking ordered by value in folic acid

Food group ranking ordered by value in folic acid

Food Group	max intakes per portion
Lamb, Veal, Game	400µg
Legumes	389µg
Beef Products	253µg
Finfish, Shellfish	179µg
Pork Products	163µg
Vegetables, Vegetable Products	137µg
Fast Foods	134µg
Cereals	131µg
Mixed Dishes	123µg
Fruits, Fruit Juices	113µg
Baked Products	86µg
Breakfast Cereals	68µg
Nuts, Seeds	68µg
Poultry Products	61µg
Soups, Sauces, Gravies	51µg
Dairy, Egg Products	48µg
Sausages, Luncheon Meats	33µg
Beverages	33µg
Sweets	32µg
Snacks	30µg
Spices and Herbs	2.9µg
Fats, Oils	0.89µg
Plain Waters	NR
Sparkling Waters	NR

Folic acid: daily intakes recommendations

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