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» Folic acid in Food of group Fast Foods

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Food of Group Fast Foods - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Fast Foods with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegetariansEgg and Cheese Sandwich (140g)		134µg34%
Fried Chicken fillet sandwich (140g)		115µg29%
Tostada with beef and cheese (140g)		101µg25%
Ham, egg and cheese sandwich (140g)		97µg24%
Burrito with beans, cheese and beef (140g)		94µg23%
Fish sandwich with tartar sauce (140g)		92µg23%
Fish sandwich with tartar sauce and cheese (140g)		91µg23%
Food suitable for VegetariansCheese Pizza (140g)		91µg23%
Hotdog (140g)		87µg22%
Meat and Vegetable Pizza (140g)		81µg20%




Foods of Group Fast Foods with the greatest valuein folic acid: 11-41
foodintakes
per portion
Ham and cheese sandwich (140g)		76µg19%
Cheeseburger (140g)		74µg19%
Hamburger (140g)		73µg18%
Food suitable for VegetariansTostada with guacamole (140g)		63µg16%
Fried Shrimps (entree) (100g)		62µg16%
Taco salad with chili con carne (140g)		60µg15%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)		60µg15%
Crab Cake (100g)		59µg15%
Double Hamburger (140g)		57µg14%
Tostada with beans, beef and cheese (140g)		53µg13%
Double Cheeseburger (140g)		50µg13%
Enchilada with cheese and beef (140g)		49µg12%
Food suitable for VegetariansTostada with beans and cheese (140g)		42µg11%
Food suitable for VegansFast foods, entree, salad, vegetable, no dressing (100g)		37µg9%
Vegetable and Shrimp Salad (100g)		37µg9%
Food suitable for VegetariansPotato Salad Side Dish (140g)		35µg9%
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)		31µg8%
Food suitable for VegetariansTaco (140g)		29µg7%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)		27µg7%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)		25µg6%
Food suitable for VegetariansStrawberry Sundae (250ml)		22µg6%
Food suitable for VegansFrench Fries (70g)		21µg5%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)		20µg5%
Nachos with cheese, beans, ground beef and peppers (140g)		20µg5%
Food suitable for VegetariansLight Vanilla Ice Cream (125ml)		17µg4%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)		15µg4%
Food suitable for VegetariansCaramel Sundae (250ml)		15µg4%
Food suitable for VegetariansNachos with cheese (140g)		14µg4%
Food suitable for VegetariansMashed Potatoes (side dish) (140g)		13µg3%
Food suitable for VegetariansHot Fudge Sundae (250ml)		9µg2%
Food suitable for Vegetariansbreakfast hashed brown potatoes (70g)		8.4µg2%





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