food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Folic acid in Food of group Fast Foods
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Fast Foods - ranking by value in folic acid
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
folic acid
are
400µg
.
Top 10: Foods of Group Fast Foods with the greatest value in folic acid
food
intakes
per portion
Egg and Cheese Sandwich
(140g)
134µg
Fried Chicken fillet sandwich
(140g)
115µg
Tostada with beef and cheese
(140g)
101µg
Ham, egg and cheese sandwich
(140g)
97µg
Burrito with beans, cheese and beef
(140g)
94µg
Fish sandwich with tartar sauce
(140g)
92µg
Fish sandwich with tartar sauce and cheese
(140g)
91µg
Cheese Pizza
(140g)
91µg
Hotdog
(140g)
87µg
Meat and Vegetable Pizza
(140g)
81µg
Foods of Group Fast Foods with the greatest valuein folic acid: 11-41
food
intakes
per portion
Ham and cheese sandwich
(140g)
76µg
Cheeseburger
(140g)
74µg
Hamburger
(140g)
73µg
Tostada with guacamole
(140g)
63µg
Fried Shrimps (entree)
(100g)
62µg
Taco salad with chili con carne
(140g)
60µg
Fast foods, entree, salad, vegetable, no dressing, with past...
(100g)
60µg
Crab Cake
(100g)
59µg
Double Hamburger
(140g)
57µg
Tostada with beans, beef and cheese
(140g)
53µg
Double Cheeseburger
(140g)
50µg
Enchilada with cheese and beef
(140g)
49µg
Tostada with beans and cheese
(140g)
42µg
Fast foods, entree, salad, vegetable, no dressing
(100g)
37µg
Vegetable and Shrimp Salad
(100g)
37µg
Potato Salad Side Dish
(140g)
35µg
Fast foods, entree, salad, vegetable, no dressing, with chicken
(100g)
31µg
Taco
(140g)
29µg
Fast foods, entree, chicken, breaded and fried, light meat (...
(100g)
27µg
Fast foods, entree, chicken, breaded and fried, dark meat (d...
(100g)
25µg
Strawberry Sundae
(250ml)
22µg
French Fries
(70g)
21µg
Fast foods, entree, fish fillet, battered or breaded, fried
(100g)
20µg
Nachos with cheese, beans, ground beef and peppers
(140g)
20µg
Light Vanilla Ice Cream
(125ml)
17µg
Fast foods, entree, chicken, breaded and fried, boneless, plain
(100g)
15µg
Caramel Sundae
(250ml)
15µg
Nachos with cheese
(140g)
14µg
Mashed Potatoes (side dish)
(140g)
13µg
Hot Fudge Sundae
(250ml)
9µg
breakfast hashed brown potatoes
(70g)
8.4µg