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» Folic acid in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegansAvocado (140g)
113µg28%
Food suitable for VegansFresh Orange juice (250ml)
79µg20%
Food suitable for VegansGuava (140g)
69µg17%
Food suitable for VegansOrange juice (250ml)
63µg16%
Food suitable for VegansPomegranate juice (250ml)
63µg16%
Food suitable for VegansMango, raw (140g)
60µg15%
Food suitable for VegansPomegranate, raw (140g)
53µg13%
Food suitable for VegansPapaya (140g)
52µg13%
Food suitable for VegansPineapple juice (100ml)
45µg11%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
44µg11%




Foods of Group Fruits, Fruit Juices with the greatest valuein folic acid: 11-50
foodintakes
per portion
Food suitable for VegansOrange, all commercial varieties, raw (140g)
42µg11%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
37µg9%
Food suitable for VegansCooked Plantain (140g)
36µg9%
Food suitable for VegansBlackberry, raw (140g)
35µg9%
Food suitable for VegansKiwifruit (140g)
35µg9%
Food suitable for VegansStrawberry (140g)
34µg8%
Food suitable for VegansClementine, raw (140g)
34µg8%
Food suitable for VegansMelon (150g)
32µg8%
Food suitable for VegansRaw Plantain (140g)
31µg8%
Food suitable for VegansRaspberry (140g)
29µg7%
Food suitable for VegansBanana (140g)
28µg7%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
26µg7%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
26µg7%
Food suitable for VegansPineapple, raw (140g)
25µg6%
Food suitable for VegansKumquat (140g)
24µg6%
Food suitable for VegansTangerine (mandarin), raw (140g)
22µg6%
Food suitable for VegansLitchi (140g)
20µg5%
Food suitable for VegansLoquat, raw (140g)
20µg5%
Food suitable for VegansPassion Fruit Juice (250ml)
18µg5%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)
18µg5%
Food suitable for VegansOrange peel, raw (55g)
17µg4%
Food suitable for VegansBlackcurrant (140g)
15µg4%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
15µg4%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
15µg4%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
13µg3%
Food suitable for VegansApricot, raw (140g)
13µg3%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)
12µg3%
Food suitable for VegansCherry, sour, red, raw (140g)
11µg3%
Food suitable for VegansPersimmon, japanese, raw (140g)
11µg3%
Food suitable for VegansPear, asian, raw (140g)
11µg3%
Food suitable for VegansCurrant (140g)
11µg3%
Food suitable for VegansPear, raw, with skin (140g)
9.8µg2%
Food suitable for VegansRhubarb (140g)
9.8µg2%
Food suitable for VegansGooseberry raw (140g)
8.4µg2%
Food suitable for VegansPrickly Pear (140g)
8.4µg2%
Food suitable for VegansBlueberry, raw (140g)
8.4µg2%
Food suitable for VegansDate, domestic, natural and dry (40g)
7.6µg2%
Food suitable for VegansLemon peel, raw (55g)
7.2µg2%
Food suitable for VegansNectarine, raw (140g)
7µg2%
Food suitable for VegansCooked Rhubarb (140g)
7µg2%