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» Folic acid in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegansAvocado (140g)		113µg28%
Food suitable for VegansFresh Orange juice (250ml)		79µg20%
Food suitable for VegansGuava (140g)		69µg17%
Food suitable for VegansOrange juice (250ml)		63µg16%
Food suitable for VegansPomegranate juice (250ml)		63µg16%
Food suitable for VegansMango, raw (140g)		60µg15%
Food suitable for VegansPomegranate, raw (140g)		53µg13%
Food suitable for VegansPapaya (140g)		52µg13%
Food suitable for VegansPineapple juice (100ml)		45µg11%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		44µg11%




Foods of Group Fruits, Fruit Juices with the greatest valuein folic acid: 11-50
foodintakes
per portion
Food suitable for VegansOrange, all commercial varieties, raw (140g)		42µg11%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		37µg9%
Food suitable for VegansCooked Plantain (140g)		36µg9%
Food suitable for VegansBlackberry, raw (140g)		35µg9%
Food suitable for VegansKiwifruit (140g)		35µg9%
Food suitable for VegansStrawberry (140g)		34µg8%
Food suitable for VegansClementine, raw (140g)		34µg8%
Food suitable for VegansMelon (150g)		32µg8%
Food suitable for VegansRaw Plantain (140g)		31µg8%
Food suitable for VegansRaspberry (140g)		29µg7%
Food suitable for VegansBanana (140g)		28µg7%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		26µg7%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		26µg7%
Food suitable for VegansPineapple, raw (140g)		25µg6%
Food suitable for VegansKumquat (140g)		24µg6%
Food suitable for VegansTangerine (mandarin), raw (140g)		22µg6%
Food suitable for VegansLitchi (140g)		20µg5%
Food suitable for VegansLoquat, raw (140g)		20µg5%
Food suitable for VegansPassion Fruit Juice (250ml)		18µg5%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		18µg5%
Food suitable for VegansOrange peel, raw (55g)		17µg4%
Food suitable for VegansBlackcurrant (140g)		15µg4%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		15µg4%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		15µg4%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		13µg3%
Food suitable for VegansApricot, raw (140g)		13µg3%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		12µg3%
Food suitable for VegansCherry, sour, red, raw (140g)		11µg3%
Food suitable for VegansPersimmon, japanese, raw (140g)		11µg3%
Food suitable for VegansPear, asian, raw (140g)		11µg3%
Food suitable for VegansCurrant (140g)		11µg3%
Food suitable for VegansPear, raw, with skin (140g)		9.8µg2%
Food suitable for VegansRhubarb (140g)		9.8µg2%
Food suitable for VegansGooseberry raw (140g)		8.4µg2%
Food suitable for VegansPrickly Pear (140g)		8.4µg2%
Food suitable for VegansBlueberry, raw (140g)		8.4µg2%
Food suitable for VegansDate, domestic, natural and dry (40g)		7.6µg2%
Food suitable for VegansLemon peel, raw (55g)		7.2µg2%
Food suitable for VegansNectarine, raw (140g)		7µg2%
Food suitable for VegansCooked Rhubarb (140g)		7µg2%





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