» Folic acid in Food of group Nuts, Seeds
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Food of Group Nuts, Seeds - ranking by value in folic acid
Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.
| food | intakes per portion | |
|---|---|---|
 Sunflower Seed Kernels (30g) | 68µg | |
| Safflower seed kernels (30g) | 48µg | |
| Safflower Seed Meal (30g) | 48µg | |
| Sunflower Seed Butter (15ml) | 38µg | |
| Sunflower Seed Flour (15g) | 33µg | |
| Ginkgo (30g) | 32µg | |
| Dried lotus seeds (30g) | 31µg | |
| Toasted Sesame Seeds (30g) | 29µg | |
| Walnuts (30g) | 29µg | |
| Hazelnuts (30g) | 26µg | |
| food | intakes per portion | |
|---|---|---|
| Linseeds (30g) | 26µg | |
| Coconut Cream (100ml) | 23µg | |
| Almond Paste (30ml packed) | 21µg | |
| Roasted Chestnuts (30g) | 21µg | |
| Cashew Nuts (30g) | 21µg | |
| Pumpkin seed kernels (30g) | 17µg | |
| Chestnuts (30g) | 17µg | |
| Watermelon Seed Kernels (30g) | 17µg | |
| Almond Meal (30g) | 17µg | |
| Pistachio (30g) | 15µg | |
| Tahini (15ml) | 15µg | |
| Chia seeds (30g) | 15µg | |
| Coconut Milk (100ml) | 13µg | |
| Almond (30g) | 13µg | |
| Hickory nuts (30g) | 12µg | |
| Cashew Butter (15ml) | 11µg | |
| Pine Nuts (30g) | 10µg | |
| Sesame Meal (30g) | 9µg | |
| Almond Butter (15ml) | 8.6µg | |
| Coconut Meat (30g) | 7.8µg | |
| Brazilnuts (30g) | 6.6µg | |
| Pecan Nuts (30g) | 6.6µg | |
| Sesame Flour (15g) | 4.4µg | |
| Macadamia Nuts (30g) | 3.3µg | |
| Coconut Water (100ml) | 3µg | |
| Dessicated Coconut Meat (30g) | 2.7µg | |
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