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» Folic acid in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)
68µg17%
Food suitable for VegansSafflower seed kernels (30g)
48µg12%
Food suitable for VegansSafflower Seed Meal (30g)
48µg12%
Food suitable for VegansSunflower Seed Butter (15ml)
38µg10%
Food suitable for VegansSunflower Seed Flour (15g)
33µg8%
Food suitable for VegansGinkgo (30g)
32µg8%
Food suitable for VegansDried lotus seeds (30g)
31µg8%
Food suitable for VegansToasted Sesame Seeds (30g)
29µg7%
Food suitable for VegansWalnuts (30g)
29µg7%
Food suitable for VegansHazelnuts (30g)
26µg7%




Foods of Group Nuts, Seeds with the greatest valuein folic acid: 11-36
foodintakes
per portion
Food suitable for VegansLinseeds (30g)
26µg7%
Food suitable for VegansCoconut Cream (100ml)
23µg6%
Food suitable for VegansAlmond Paste (30ml packed)
21µg5%
Food suitable for VegansRoasted Chestnuts (30g)
21µg5%
Food suitable for VegansCashew Nuts (30g)
21µg5%
Food suitable for VegansPumpkin seed kernels (30g)
17µg4%
Food suitable for VegansChestnuts (30g)
17µg4%
Food suitable for VegansWatermelon Seed Kernels (30g)
17µg4%
Food suitable for VegansAlmond Meal (30g)
17µg4%
Food suitable for VegansPistachio (30g)
15µg4%
Food suitable for VegansTahini (15ml)
15µg4%
Food suitable for VegansChia seeds (30g)
15µg4%
Food suitable for VegansCoconut Milk (100ml)
13µg3%
Food suitable for VegansAlmond (30g)
13µg3%
Food suitable for VegansHickory nuts (30g)
12µg3%
Food suitable for VegansCashew Butter (15ml)
11µg3%
Food suitable for VegansPine Nuts (30g)
10µg3%
Food suitable for VegansSesame Meal (30g)
9µg2%
Food suitable for VegansAlmond Butter (15ml)
8.6µg2%
Food suitable for VegansCoconut Meat (30g)
7.8µg2%
Food suitable for VegansBrazilnuts (30g)
6.6µg2%
Food suitable for VegansPecan Nuts (30g)
6.6µg2%
Food suitable for VegansSesame Flour (15g)
4.4µg1%
Food suitable for VegansMacadamia Nuts (30g)
3.3µg1%
Food suitable for VegansCoconut Water (100ml)
3µg1%
Food suitable for VegansDessicated Coconut Meat (30g)
2.7µg1%