» Folic acid in Food of group Legumes
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Food of Group Legumes - ranking by value in folic acid
Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.
| food | intakes per portion | |
|---|---|---|
 Raw Yellow Beans (100g) | 389µg | |
| Lentils (250ml) | 379µg | |
| Garbanzo beans (250ml) | 298µg | |
| Pink Beans (250ml) | 295µg | |
| Adzuki Beans (250ml) | 294µg | |
| Black Beans (250ml) | 271µg | |
| Soybean Kernels (250ml) | 253µg | |
| Red gram Pigeon Peas (250ml) | 197µg | |
| Mungo Beans (250ml) | 179µg | |
| Canned Navy Beans (250ml) | 172µg | |
| food | intakes per portion | |
|---|---|---|
| White Beans (250ml) | 153µg | |
| Yellow Beans (250ml) | 151µg | |
| Falafel (140g) | 146µg | |
| French Beans (250ml) | 140µg | |
| Kidney Beans (250ml) | 138µg | |
| Split Peas (250ml) | 135µg | |
| Baked Beans (250ml) | 128µg | |
| Lupins (250ml) | 103µg | |
| Soybeans (250ml) | 98µg | |
| Canned Kidney Beans (250ml) | 62µg | |
| Chili with beans (250ml) | 62µg | |
| Pinto Beans (250ml) | 61µg | |
| Peanuts (50g) | 49µg | |
| Canned Beans (250ml) | 32µg | |
| Tofu (salted and fermented) (85g) | 25µg | |
| Peanut butter (15g) | 22µg | |
| Hummus, home-prepared (30ml) | 18µg | |
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