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» Folic acid in Food of group Pork Products

Food of Group Pork Products - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 11: Foods of Group Pork Products with the greatest value in folic acid
food	intakes per portion
Pork liver (100g)	163µg
Raw Pork kidneys (125g)	53µg
Pork kidneys (100g)	41µg
Pork Leg (100g)	10µg
Raw Pork shoulder (125g)	6.3µg
Roasted Pork shoulder (100g)	5µg
Pork Tail (100g)	4µg
Pork Loin (100g)	3µg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	1.7µg
Pork, cured, breakfast strips, cooked (15g)	0.6µg
Pork, cured, feet, pickled (55g)	0.55µg