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» Folic acid in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in folic acid
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
folic acid
are
400µg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in folic acid
food
intakes
per portion
Dried Dulse
(15g)
137µg
Asparagus, boiled, drained
(85g)
127µg
Raw Spinach
(65g)
126µg
Spinach
(85g)
124µg
Kale
(85g)
120µg
Collards
(85g)
110µg
Asparagus, canned, solids and liquid
(125ml)
110µg
Frozen Spinach
(85g)
103µg
Artichoke (globe, french), frozen, boiled, drained
(85g)
101µg
Green Soybeans
(85g)
94µg
Foods of Group Vegetables, Vegetable Products with the greatest valuein folic acid: 11-50
food
intakes
per portion
Beet, raw
(85g)
93µg
Escarole
(65g)
92µg
Broccoli
(85g)
92µg
Lettuce
(65g)
88µg
Sprouted Navy Beans
(65g)
86µg
Pigeon Peas
(85g)
85µg
Stir-fried Sprouted Soybeans
(65g)
83µg
Artichoke (Globe, French), boiled, drained, salted
(85g)
76µg
Canned Spinach
(125ml)
72µg
Boiled Sprouted Navy Beans
(65g)
69µg
Cabbage, chinese (pe-tsai), raw
(85g)
67µg
Sprouted Lentils
(65g)
65µg
Arugula, raw
(65g)
63µg
Artichoke (globe, french), raw
(85g)
58µg
Leeks (bulb and lower-leaf portion), raw
(85g)
54µg
Green Peas
(85g)
54µg
Cress
(65g)
52µg
Steamed Sprouted Soybeans
(65g)
52µg
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
51µg
Brussels sprouts, boiled, drained
(85g)
51µg
Parsnip, boiled, drained
(85g)
49µg
Cauliflower, raw
(85g)
48µg
Cabbage, chinese (pe-tsai), boiled, drained
(85g)
45µg
Frozen Green Peas
(85g)
45µg
Enoki
(85g)
41µg
Sprouted Mung Beans
(65g)
40µg
Celtuce, raw
(85g)
39µg
Red bell Pepper
(85g)
39µg
Beets, canned, solids and liquid
(125ml)
38µg
Cauliflower, boiled, drained
(85g)
37µg
Cabbage, raw
(85g)
37µg
Corn, sweet, raw
(85g)
36µg
Raw Snow Peas
(85g)
36µg
boiled cress
(85g)
31µg
Canned Green Peas
(125ml)
31µg
Baked potatoes with skin
(110g)
31µg
Frozen Peas and carrots
(85g)
31µg
Celery, raw
(85g)
31µg
Canned Hearts of palm
(125ml)
30µg
Winged beans (goa bean), green, boiled, drained
(85g)
30µg