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» Folic acid in Food of group Baked Products

Food of Group Baked Products - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Baked Products with the greatest value in folic acid
food	intakes per portion
Italian bread (50g)	86µg
Bread, French or Vienna (also sourdough) (50g)	85µg
Pita (50g)	83µg
Pancake (75g)	83µg
Bread, rye (50g)	82µg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	80µg
English muffin, plain (also sourdough) (55g)	74µg
Croissant, butter (55g)	72µg
Puff Pastry (55g)	68µg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	62µg

Foods of Group Baked Products with the greatest valuein folic acid: 11-42
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	60µg
Sweet roll, cinnamon with raisins, commercial (55g)	58µg
Croissant, cheese (55g)	57µg
Beef Pie (140g)	55µg
Raisin bread (50g)	55µg
Waffle (75g)	51µg
Chocolate coated doughnut (55g)	50µg
Croissant, apple (55g)	48µg
Apple Strudel (110g)	48µg
Apple Pie (110g)	47µg
Chocolate mousse (110g)	46µg
Cake (80g)	44µg
Homemade Pancake (75g)	42µg
Cake (made with butter) (80g)	42µg
Mixed-grain bread (50g)	41µg
Cookie, sugar wafer, cream filling (30g)	39µg
Lemon Meringue Pie (110g)	39µg
Cookie, butter, commercial (30g)	38µg
Cookie, shortbread, commercial, plain (30g)	37µg
Buckwheat Pancakes Dry Mix (100ml poured)	34µg
Pumpernickel bread (50g)	32µg
Chocolate Cream Pie (110g)	31µg
Cookie, chocolate sandwich, cream filled, regular (30g)	31µg
Cookie, oatmeal (with or without raisins), commercial (30g)	29µg
Cookie, sugar, commercial (30g)	29µg
Taco shell, baked (30g)	26µg
Egg Custard Pie (110g)	22µg
Cookie, fig bar (30g)	16µg
Croutons, plain (7g)	15µg
Croutons, seasoned (7g)	11µg
Tortilla, ready-to-bake / fry, corn (55g)	2.8µg
Cookie, coconut macaroon, prepared from recipe (30g)	0.9µg