» Vitamin E in food

Description

Top 50 Foods with the greatest value in vitamin E

Top 10: Foods with the greatest value in vitamin E

food	intakes per portion
Wheat germ oil (10ml)	14mg
Soy yogourt (125ml)	13mg
Sunflower Seed Kernels (30g)	11mg
Hard Roe (100g)	9mg
Almond (30g)	7.7mg
Fish portions and sticks, frozen and reheated (100g)	6.9mg
Conch (100g)	6.3mg
Snail (125g)	6.3mg
Nachos with cheese (140g)	5.7mg
Candied Ginger Root (30g)	5.2mg

Foods with the greatest value in vitamin E: 11-50

food	intakes per portion
Eel (100g)	5.1mg
Raw Abalone (125g)	5mg
Sugar-coated Almonds (40g)	4.9mg
Hazelnuts (30g)	4.6mg
Hazelnut oil (10ml)	4.3mg
Almond Butter (15ml)	3.9mg
Almond Paste (30ml packed)	3.9mg
Sunflower oil (10ml)	3.8mg
Sunflower Seed Butter (15ml)	3.7mg
Corn Chips (50g)	3.6mg
Almond oil (10ml)	3.6mg
Spaghetti Sauce (125ml)	3.2mg
Safflower oil (10ml)	3.1mg
Candies, bars, Mars almond (40g)	3.1mg
Scampi (100g)	3mg
Frozen Spinach (85g)	3mg
Avocado (140g)	2.9mg
Carrot juice (250ml)	2.9mg
Oriental Mix Snacks (50g)	2.8mg
Pine Nuts (30g)	2.8mg
Rainbow Trout (100g)	2.8mg
Cod liver oil (10ml)	2.8mg
Scrambled Egg (110g)	2.8mg
Grapeseed oil (10ml)	2.7mg
Fried Shrimps (entree) (100g)	2.5mg
Peanuts (50g)	2.5mg
Nachos with cheese, beans, ground beef and peppers (140g)	2.5mg
Swordfish (100g)	2.4mg
Salted canned Tuna (100g)	2.3mg
Homemade French Salad Dressing (30ml)	2.3mg
Dandelion greens (65g)	2.2mg
Shrimp (100g)	2.2mg
Canned Navy Beans (250ml)	2.2mg
Boiled Dandelion greens (85g)	2.1mg
Barbecue Potato chips (50g)	2mg
Kiwifruit (140g)	2mg
Cheese Souffle (250ml)	2mg
Mackerel (100g)	1.9mg
Lamb liver (100g)	1.9mg
Collards (85g)	1.9mg

Food group ranking ordered by value in vitamin E

Food group ranking ordered by value in vitamin E

Food Group	max intakes per portion
Fats, Oils	14mg
Dairy, Egg Products	13mg
Nuts, Seeds	11mg
Finfish, Shellfish	9mg
Fast Foods	5.7mg
Sweets	5.2mg
Snacks	3.6mg
Soups, Sauces, Gravies	3.2mg
Vegetables, Vegetable Products	3mg
Fruits, Fruit Juices	2.9mg
Legumes	2.5mg
Mixed Dishes	2mg
Lamb, Veal, Game	1.9mg
Poultry Products	1.7mg
Baked Products	1.7mg
Breakfast Cereals	1mg
Cereals	0.65mg
Pork Products	0.55mg
Beef Products	0.51mg
Sausages, Luncheon Meats	0.5mg
Spices and Herbs	0.19mg
Beverages	0.17mg
Plain Waters	NR
Sparkling Waters	NR

Vitamin E: daily intakes recommendations

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