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» Vitamin E in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin E
foodintakes
per portion
Food suitable for VegansFrozen Spinach (85g)
3mg20%
Food suitable for VegansCarrot juice (250ml)
2.9mg19%
Food suitable for VegansDandelion greens (65g)
2.2mg15%
Food suitable for VegansBoiled Dandelion greens (85g)
2.1mg14%
Food suitable for VegansCollards (85g)
1.9mg13%
Food suitable for VegansLambsquarters (85g)
1.8mg12%
Food suitable for VegansSpinach (85g)
1.8mg12%
Food suitable for VegansCanned Spinach (125ml)
1.7mg12%
Food suitable for VegansSwiss Chard (85g)
1.6mg11%
Food suitable for VegansBoiled Lambsquarters (85g)
1.6mg10%




Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin E: 11-50
foodintakes
per portion
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)
1.5mg10%
Food suitable for VegansCanned Pumpkin (125ml)
1.4mg9%
Food suitable for VegansRed bell Pepper (85g)
1.3mg9%
Food suitable for VegansRaw Spinach (65g)
1.3mg9%
Food suitable for VegansKale (85g)
1.3mg9%
Food suitable for Vegansfrozen mixed Vegetables (85g)
1.3mg9%
Food suitable for VegansAsparagus, boiled, drained (85g)
1.3mg9%
Food suitable for VegansCanned Sweet Potato (125g)
1.3mg8%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)
1.2mg8%
Food suitable for VegansBroccoli (85g)
1.2mg8%
Food suitable for VegansCanned Hearts of palm (125ml)
1.2mg8%
Food suitable for VegansBoiled Sweet Potato (110g)
1mg7%
Food suitable for VegansDried Dulse (15g)
0.93mg6%
Food suitable for VegansBoiled Carrot (85g)
0.88mg6%
Food suitable for VegansWatercress (85g)
0.85mg6%
Food suitable for VegansParsnip, boiled, drained (85g)
0.85mg6%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
0.78mg5%
Food suitable for VegansSweet Potato (110g)
0.78mg5%
Food suitable for VegansSpirulina (15g)
0.75mg5%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)
0.75mg5%
Food suitable for VegansBoiled Collards (85g)
0.75mg5%
Food suitable for VegansFrozen Kale (85g)
0.73mg5%
Food suitable for VegansBoiled Kale (85g)
0.72mg5%
Food suitable for VegansPumpkin (85g)
0.68mg5%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
0.59mg4%
Food suitable for VegansCanned bell Pepper (125ml halves)
0.58mg4%
Food suitable for VegansCarrot (85g)
0.56mg4%
Food suitable for VegansBamboo shoots, boiled, drained (85g)
0.54mg4%
Food suitable for VegansFrozen Peas and carrots (85g)
0.49mg3%
Food suitable for VegansFennel, bulb, raw (85g)
0.49mg3%
Food suitable for VegansTomato, red, ripe, raw, year round average (85g)
0.46mg3%
Food suitable for VegansCress (65g)
0.46mg3%
Food suitable for VegansPeas and carrots (125ml)
0.44mg3%
Food suitable for VegansKohlrabi, boiled, drained (85g)
0.44mg3%
Food suitable for Veganscanned mixed Vegetables (125ml)
0.44mg3%
Food suitable for VegansOnion, Welsh, raw (85g)
0.43mg3%
Food suitable for Vegansboiled cress (85g)
0.43mg3%
Food suitable for VegansLeeks (bulb and lower-leaf portion), boiled, drained (85g)
0.43mg3%
Food suitable for VegansBoiled green bell Pepper (85g)
0.43mg3%
Food suitable for VegansHearts of palm (85g)
0.43mg3%