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» Vitamin E in Food of group Vegetables, Vegetable Products

Food of Group Vegetables, Vegetable Products - ranking by value in vitamin E

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin E: 11-50
food	intakes per portion
Asparagus, canned, solids and liquid (125ml)	1.5mg
Canned Pumpkin (125ml)	1.4mg
Red bell Pepper (85g)	1.3mg
Raw Spinach (65g)	1.3mg
Kale (85g)	1.3mg
frozen mixed Vegetables (85g)	1.3mg
Asparagus, boiled, drained (85g)	1.3mg
Canned Sweet Potato (125g)	1.3mg
Tomato, sauce, with onions, canned (60ml)	1.2mg
Broccoli (85g)	1.2mg
Canned Hearts of palm (125ml)	1.2mg
Boiled Sweet Potato (110g)	1mg
Dried Dulse (15g)	0.93mg
Boiled Carrot (85g)	0.88mg
Watercress (85g)	0.85mg
Parsnip, boiled, drained (85g)	0.85mg
Leeks (bulb and lower-leaf portion), raw (85g)	0.78mg
Sweet Potato (110g)	0.78mg
Spirulina (15g)	0.75mg
Tomato, red, ripe, canned, whole (125ml)	0.75mg
Boiled Collards (85g)	0.75mg
Frozen Kale (85g)	0.73mg
Boiled Kale (85g)	0.72mg
Pumpkin (85g)	0.68mg
Mashed Potatoes (margarine) (140g)	0.59mg
Canned bell Pepper (125ml halves)	0.58mg
Carrot (85g)	0.56mg
Bamboo shoots, boiled, drained (85g)	0.54mg
Frozen Peas and carrots (85g)	0.49mg
Fennel, bulb, raw (85g)	0.49mg
Tomato, red, ripe, raw, year round average (85g)	0.46mg
Cress (65g)	0.46mg
Peas and carrots (125ml)	0.44mg
Kohlrabi, boiled, drained (85g)	0.44mg
canned mixed Vegetables (125ml)	0.44mg
Onion, Welsh, raw (85g)	0.43mg
boiled cress (85g)	0.43mg
Leeks (bulb and lower-leaf portion), boiled, drained (85g)	0.43mg
Boiled green bell Pepper (85g)	0.43mg
Hearts of palm (85g)	0.43mg