Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Goose, domesticated, flesh and skin, roasted (100g) | 1.7mg | |
Poultry food products, turkey patties, breaded, battered and... (100g) | 0.93mg | |
Roasted Duck (100g) | 0.7mg | |
Roasted Chicken wing (100g) | 0.69mg | |
Turkey leg (100g) | 0.62mg | |
Fried Chicken flesh (100g) | 0.46mg | |
Roasted turkey (100g) | 0.34mg | |
Roasted Chicken (100g) | 0.27mg | |
Stewed Chicken (100g) | 0.27mg | |
Roasted Chicken flesh (100g) | 0.27mg |
food | intakes per portion | |
---|---|---|
Stewed Chicken flesh (100g) | 0.27mg | |
Roasted Chicken fillet (100g) | 0.27mg | |
Stewed Chicken leg (100g) | 0.27mg | |
Ostrich (125g) | 0.26mg | |
Emu (100g) | 0.23mg | |
Roasted Capon (100g) | 0.22mg | |
Chicken Gizzard (100g) | 0.2mg | |
Roasted Chicken leg (100g) | 0.19mg | |
Turkey light meat (100g) | 0.13mg | |
Simmered Chicken (100g) | 0.12mg | |
Turkey bacon (15g) | 0.021mg |