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» Vitamin E in Food of group Legumes

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Food of Group Legumes - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 19: Foods of Group Legumes with the greatest value in vitamin E
foodintakes
per portion
Food suitable for VegansPeanuts (50g)		2.5mg16%
Food suitable for VegansCanned Navy Beans (250ml)		2.2mg14%
Food suitable for VegansWhite Beans (250ml)		1.8mg12%
Food suitable for VegansPink Beans (250ml)		1.7mg11%
Food suitable for VegetariansChili with beans (250ml)		1.4mg9%
Food suitable for VegansPinto Beans (250ml)		1.4mg9%
Food suitable for VegansSoybean Kernels (250ml)		1.2mg8%
Food suitable for VegansPeanut butter (15g)		1.1mg7%
Food suitable for VegansSoybeans (250ml)		0.64mg4%
Food suitable for VegansGarbanzo beans (250ml)		0.61mg4%
Food suitable for VegansCanned Beans (250ml)		0.4mg3%
Food suitable for VegansMungo Beans (250ml)		0.29mg2%
Food suitable for VegansHummus, home-prepared (30ml)		0.23mg2%
Food suitable for VegansLentils (250ml)		0.23mg2%
Food suitable for VegansBlack Beans (250ml)		0.15mg1%
Food suitable for VegansSplit Peas (250ml)		0.062mg0%
Food suitable for VegansCanned Kidney Beans (250ml)		0.054mg0%
Food suitable for VegansKidney Beans (250ml)		0.019mg0%
Food suitable for VegansTofu (salted and fermented) (85g)		0.017mg0%





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