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» Vitamin E in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in vitamin E

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in vitamin E
food	intakes per portion
Hard Roe (100g)	9mg
Fish portions and sticks, frozen and reheated (100g)	6.9mg
Conch (100g)	6.3mg
Snail (125g)	6.3mg
Eel (100g)	5.1mg
Raw Abalone (125g)	5mg
Scampi (100g)	3mg
Rainbow Trout (100g)	2.8mg
Swordfish (100g)	2.4mg
Salted canned Tuna (100g)	2.3mg

Foods of Group Finfish, Shellfish with the greatest valuein vitamin E: 11-50
food	intakes per portion
Shrimp (100g)	2.2mg
Mackerel (100g)	1.9mg
Canned red Salmon (55g)	1.9mg
Cooked Oyster (100g)	1.7mg
Red mullet (100g)	1.6mg
Dried and Salted Scrod (55g)	1.6mg
Cooked Herring (100g)	1.4mg
Rock grenadier (100g)	1.4mg
Salted Mackerel (55g)	1.3mg
Fried Shrimp (100g)	1.3mg
Mullet, striped, baked or broiled (100g)	1.3mg
Tuna (100g)	1.3mg
Raw Tuna (125g)	1.3mg
Pacific Mackerel (100g)	1.3mg
Octopus (100g)	1.2mg
Red Salmon (100g)	1.1mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.1mg
Mussel (100g)	1.1mg
Rockfish (100g)	1.1mg
Baked Turbot (100g)	1.1mg
Oyster (125g)	1.1mg
Lobster (100g)	1mg
Bullhead (100g)	0.97mg
Pickled Herring (55g)	0.94mg
Tilapia (100g)	0.93mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.91mg
Gilt-head bream (100g)	0.87mg
Raw Clam (125g)	0.85mg
Kippered Herring (55g)	0.85mg
True whelks (100g)	0.84mg
Carp (100g)	0.81mg
Scrod (100g)	0.81mg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	0.77mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.76mg
Smoked Salmon (55g)	0.74mg
Halibut (100g)	0.74mg
Black seabream (100g)	0.69mg
Raw Mussel (125g)	0.69mg
Sea bass, baked or broiled (100g)	0.64mg
Sturgeon (100g)	0.63mg