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» Vitamin E in Food of group Baked Products

Food of Group Baked Products - ranking by value in vitamin E

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Baked Products with the greatest value in vitamin E
food	intakes per portion
Apple Pie (110g)	1.7mg
Apple Strudel (110g)	1.6mg
Chocolate Cream Pie (110g)	1.2mg
Lemon Meringue Pie (110g)	1.2mg
Chocolate coated doughnut (55g)	1.1mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	1.1mg
Sweet roll, cinnamon with raisins, commercial (55g)	1.1mg
Egg Custard Pie (110g)	1mg
Cookie, sugar, commercial (30g)	0.92mg
Croissant, cheese (55g)	0.79mg

Foods of Group Baked Products with the greatest valuein vitamin E: 11-34
food	intakes per portion
Cookie, sugar wafer, cream filling (30g)	0.75mg
Cookie, chocolate sandwich, cream filled, regular (30g)	0.74mg
Cookie, shortbread, commercial, plain (30g)	0.73mg
Cake (made with butter) (80g)	0.52mg
Croissant, butter (55g)	0.46mg
Puff Pastry (55g)	0.3mg
Buckwheat Pancakes Dry Mix (100ml poured)	0.25mg
Pumpernickel bread (50g)	0.21mg
Taco shell, baked (30g)	0.21mg
Cookie, fig bar (30g)	0.2mg
Mixed-grain bread (50g)	0.19mg
Cookie, butter, commercial (30g)	0.17mg
English muffin, plain (also sourdough) (55g)	0.17mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.17mg
Bread, rye (50g)	0.17mg
Tortilla, ready-to-bake / fry, corn (55g)	0.15mg
Pita (50g)	0.15mg
Italian bread (50g)	0.15mg
Raisin bread (50g)	0.14mg
Cake (80g)	0.12mg
Bread, French or Vienna (also sourdough) (50g)	0.11mg
Cookie, oatmeal (with or without raisins), commercial (30g)	0.078mg
Cookie, coconut macaroon, prepared from recipe (30g)	0.057mg
Croutons, seasoned (7g)	0.028mg